10.2 km | 00:53:00 | 05:13/km日期: 2015-12-18 18:32 - 平均心率: 171 - 卡路里: 603 Cal - 溫度: 17°C - 濕度: 55%
Pace: 02'50" / 05'16" / 05'09" / 05'01" / 04'59" / 07'17" / 06'03" / 05'22" / 05'13" / 05'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
12月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'16" | 00:08'06" |
| 3 | 05'09" | 00:13'15" |
| 4 | 05'01" | 00:18'16" |
| 5 | 04'59" | 00:23'15" |
| 6 | 07'17" | 00:30'32" |
| 7 | 06'03" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'15" | 00:52'25" |
| 10.2 | 04'32" | 00:53'09" |
展開計圈分析
留言 
