| 賽前宣言: 拿回一千元💵 賽後評分: 全馬路線可以再優化一點，不要跑重覆的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 317.84 km  NIKE Vaporfly Next % 2 奧運 累積 : 1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'29" | 00:08'50" | | 3 | 04'28" | 00:13'18" | | 4 | 04'27" | 00:17'45" | | 5 | 04'32" | 00:22'17" | | 6 | 04'31" | 00:26'48" | | 7 | 04'33" | 00:31'21" | | 8 | 04'29" | 00:35'50" | | 9 | 04'38" | 00:40'28" | | 10 | 04'30" | 00:44'58" | | 11 | 04'31" | 00:49'29" | | 12 | 04'30" | 00:53'59" | | 13 | 04'38" | 00:58'37" | | 14 | 04'36" | 01:03'13" | | 15 | 04'32" | 01:07'45" | | 16 | 04'31" | 01:12'16" | | 17 | 04'33" | 01:16'49" | | 18 | 04'35" | 01:21'24" | | 19 | 04'46" | 01:26'10" | | 20 | 04'40" | 01:30'50" | | 21 | 04'41" | 01:35'31" | | 22 | 04'38" | 01:40'09" | | 23 | 04'44" | 01:44'53" | | 24 | 04'43" | 01:49'36" | | 25 | 04'35" | 01:54'11" | | 26 | 04'40" | 01:58'51" | | 27 | 04'44" | 02:03'35" | | 28 | 04'35" | 02:08'10" | | 29 | 04'32" | 02:12'42" | | 30 | 04'40" | 02:17'22" | | 31 | 04'48" | 02:22'10" | | 32 | 04'47" | 02:26'57" | | 33 | 04'50" | 02:31'47" | | 34 | 04'43" | 02:36'30" | | 35 | 04'46" | 02:41'16" | | 36 | 04'52" | 02:46'08" | | 37 | 04'37" | 02:50'45" | | 38 | 04'43" | 02:55'28" | | 39 | 04'42" | 03:00'10" | | 40 | 04'40" | 03:04'50" | | 41 | 04'37" | 03:09'27" | | 42 | 04'42" | 03:14'09" | | 42.8 | 04'20" | 03:17'47" |
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