|  全馬 | 05:46:36 | 08:12/km | 第17馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:46:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:05'40" | | 00:33'51" (+02'02") | | 00:34'13" (+02'24") | 01:12'01" (+06'21") | | 00:37'48" (+05'59") | | 00:42'03" (+10'14") | 01:25'50" (+20'10") | | 00:43'47" (+11'58") | | 00:43'08" (+11'19") | 01:22'54" (+17'14") | | 00:39'46" (+07'57") | |
日期: 2023-03-26 06:00 - 平均心率: 157 - 卡路里: 3425 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'01") | 1000 / 1000 | | 2 | | 06'07" | 1000 / 2000 | | 3 | | 06'24" (+00'17") | 1000 / 3000 | | 4 | | 06'23" (+00'16") | 1000 / 4000 | | 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'52" (+01'45") | 1000 / 6000 | | 7 | | 06'24" (+00'17") | 1000 / 7000 | | 8 | | 06'38" (+00'31") | 1000 / 8000 | | 9 | | 06'25" (+00'18") | 1000 / 9000 | | 10 | | 06'30" (+00'23") | 1000 / 10000 | | 11 | | 06'34" (+00'27") | 1000 / 11000 | | 12 | | 07'24" (+01'17") | 1000 / 12000 | | 13 | | 06'42" (+00'35") | 1000 / 13000 | | 14 | | 06'45" (+00'38") | 1000 / 14000 | | 15 | | 06'46" (+00'39") | 1000 / 15000 | | 16 | | 06'42" (+00'35") | 1000 / 16000 | | 17 | | 08'50" (+02'43") | 1000 / 17000 | | 18 | | 06'46" (+00'39") | 1000 / 18000 | | 19 | | 08'21" (+02'14") | 1000 / 19000 | | 20 | | 07'07" (+01'00") | 1000 / 20000 | | 21 | | 09'07" (+03'00") | 1000 / 21000 | | 22 | | 08'06" (+01'59") | 1000 / 22000 | | 23 | | 07'56" (+01'49") | 1000 / 23000 | | 24 | | 07'59" (+01'52") | 1000 / 24000 | | 25 | | 08'52" (+02'45") | 1000 / 25000 | | 26 | | 08'28" (+02'21") | 1000 / 26000 | | 27 | | 07'42" (+01'35") | 1000 / 27000 | | 28 | | 12'23" (+06'16") | 1000 / 28000 | | 29 | | 07'36" (+01'29") | 1000 / 29000 | | 30 | | 07'36" (+01'29") | 1000 / 30000 | | 31 | | 10'02" (+03'55") | 1000 / 31000 | | 32 | | 08'12" (+02'05") | 1000 / 32000 | | 33 | | 08'25" (+02'18") | 1000 / 33000 | | 34 | | 09'18" (+03'11") | 1000 / 34000 | | 35 | | 07'08" (+01'01") | 1000 / 35000 | | 36 | | 06'58" (+00'51") | 1000 / 36000 | | 37 | | 07'37" (+01'30") | 1000 / 37000 | | 38 | | 08'36" (+02'29") | 1000 / 38000 | | 39 | | 07'47" (+01'40") | 1000 / 39000 | | 40 | | 08'46" (+02'39") | 1000 / 40000 | | 41 | | 08'21" (+02'14") | 1000 / 41000 | | 42 | | 07'34" (+01'27") | 1000 / 42000 | | 43 | | 06'53" (+00'46") | 1000 / 43000 | | 44 | | 08'31" (+02'24") | 1000 / 44000 | | 45 | | 07'16" (+01'09") | 1000 / 45000 |
賽後評分: 補給豐盛，風景優美如畫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 45.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'20" | 00:12'29" | | 3 | 06'25" | 00:18'54" | | 4 | 06'24" | 00:25'18" | | 5 | 06'31" | 00:31'49" | | 6 | 07'52" | 00:39'41" | | 7 | 06'32" | 00:46'13" | | 8 | 06'31" | 00:52'44" | | 9 | 06'26" | 00:59'10" | | 10 | 06'30" | 01:05'40" | | 11 | 06'34" | 01:12'14" | | 12 | 07'25" | 01:19'39" | | 13 | 06'43" | 01:26'22" | | 14 | 06'45" | 01:33'07" | | 15 | 06'46" | 01:39'53" | | 16 | 06'42" | 01:46'35" | | 17 | 08'51" | 01:55'26" | | 18 | 06'46" | 02:02'12" | | 19 | 08'22" | 02:10'34" | | 20 | 07'07" | 02:17'41" | | 21 | 09'08" | 02:26'49" | | 22 | 08'07" | 02:34'56" | | 23 | 07'57" | 02:42'53" | | 24 | 07'59" | 02:50'52" | | 25 | 08'52" | 02:59'44" | | 26 | 08'29" | 03:08'13" | | 27 | 07'42" | 03:15'55" | | 28 | 12'23" | 03:28'18" | | 29 | 07'36" | 03:35'54" | | 30 | 07'37" | 03:43'31" | | 31 | 10'02" | 03:53'33" | | 32 | 08'13" | 04:01'46" | | 33 | 08'26" | 04:10'12" | | 34 | 09'18" | 04:19'30" | | 35 | 07'09" | 04:26'39" | | 36 | 06'58" | 04:33'37" | | 37 | 07'38" | 04:41'15" | | 38 | 08'36" | 04:49'51" | | 39 | 07'48" | 04:57'39" | | 40 | 08'46" | 05:06'25" | | 41 | 08'21" | 05:14'46" | | 42 | 07'35" | 05:22'21" | | 43 | 06'53" | 05:29'14" | | 44 | 08'32" | 05:37'46" | | 45 | 07'16" | 05:45'02" | | 45.3 | 06'22" | 05:46'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
