21.4 km | 02:30:32 | 07:02/km日期: 2015-11-22 06:21 - 總爬升: 183 m - 卡路里: 1271 Cal - 總步數: 26366 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'08" / 06'20" / 07'03" / 07'28" / 06'56" / 06'51" / 08'19" / 06'33" / 07'00" / 07'32" / 08'38" / 05'34" / 06'41" / 07'18" / 06'58" / 06'47" / 06'51" / 07'14" / 06'46" / 06'40" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'26") | 1009 / 1009 | 154 / 80 |
| 2 | | 06'23" (+00'46") | 990 / 2000 | 184 / 84 |
| 3 | | 06'59" (+01'22") | 1007 / 3007 | 170 / 83 |
| 4 | | 07'29" (+01'52") | 996 / 4004 | 174 / 76 |
| 5 | | 06'55" (+01'18") | 1000 / 5004 | 182 / 79 |
| 6 | | 06'52" (+01'15") | 995 / 6000 | 174 / 83 |
| 7 | | 08'17" (+02'40") | 1003 / 7003 | 155 / 77 |
| 8 | | 06'35" (+00'58") | 1007 / 8011 | 185 / 81 |
| 9 | | 07'01" (+01'24") | 994 / 9005 | 184 / 77 |
| 10 | | 07'32" (+01'55") | 1002 / 10007 | 179 / 73 |
| 11 | | 08'35" (+02'58") | 993 / 11001 | 155 / 74 |
| 12 | | 05'37" | 1000 / 12002 | 191 / 92 |
| 13 | | 06'42" (+01'05") | 999 / 13001 | 177 / 84 |
| 14 | | 07'16" (+01'39") | 1000 / 14002 | 168 / 81 |
| 15 | | 06'56" (+01'19") | 1006 / 15008 | 183 / 78 |
| 16 | | 06'47" (+01'10") | 995 / 16004 | 174 / 84 |
| 17 | | 06'51" (+01'14") | 1000 / 17005 | 185 / 78 |
| 18 | | 07'14" (+01'37") | 998 / 18003 | 169 / 81 |
| 19 | | 06'46" (+01'09") | 999 / 19002 | 172 / 85 |
| 20 | | 06'39" (+01'02") | 1000 / 20003 | 183 / 81 |
| 21 | | 06'31" (+00'54") | 1002 / 21005 | 185 / 82 |
| 22 | | 05'51" (+00'14") | 392 / 21398 | 182 / 93 |
11月累積里程 : 85.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'20" | 00:14'28" |
| 3 | 07'03" | 00:21'31" |
| 4 | 07'28" | 00:28'59" |
| 5 | 06'56" | 00:35'55" |
| 6 | 06'51" | 00:42'46" |
| 7 | 08'19" | 00:51'05" |
| 8 | 06'33" | 00:57'38" |
| 9 | 07'00" | 01:04'38" |
| 10 | 07'32" | 01:12'10" |
| 11 | 08'38" | 01:20'48" |
| 12 | 05'34" | 01:26'22" |
| 13 | 06'41" | 01:33'03" |
| 14 | 07'18" | 01:40'21" |
| 15 | 06'58" | 01:47'19" |
| 16 | 06'47" | 01:54'06" |
| 17 | 06'51" | 02:00'57" |
| 18 | 07'14" | 02:08'11" |
| 19 | 06'46" | 02:14'57" |
| 20 | 06'40" | 02:21'37" |
| 21 | 06'33" | 02:28'10" |
| 21.4 | 05'55" | 02:30'32" |
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