11.2 km | 01:30:54 | 08:06/km日期: 2023-04-04 04:02 - 總爬升: 481 m - 卡路里: 605 Cal - 總步數: 14192 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 67%
Pace: 11'22" / 07'09" / 08'14" / 09'55" / 08'17" / 06'08" / 08'14" / 07'15" / 08'02" / 09'11" / 05'43" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+01'13") | 5003 / 5003 | 148 / 75 |
2 | | 07'46" | 5001 / 10004 | 161 / 79 |
3 | | 05'48" | 1212 / 11216 | 177 / 96 |
4月累積里程 :
888.28 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'09" | 00:18'31" |
3 | 08'14" | 00:26'45" |
4 | 09'55" | 00:36'40" |
5 | 08'17" | 00:44'57" |
6 | 06'08" | 00:51'05" |
7 | 08'14" | 00:59'19" |
8 | 07'15" | 01:06'34" |
9 | 08'02" | 01:14'36" |
10 | 09'11" | 01:23'47" |
11 | 05'43" | 01:29'30" |
11.2 | 06'27" | 01:30'54" |