14.1 km | 01:26:35 | 06:07/km日期: 2023-04-09 16:09 - 地點: 園藝試驗所 - 天氣: 陰 - 平均心率: 126 - 卡路里: 865 Cal - 總步數: 14454 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'41" / 06'04" / 06'05" / 05'53" / 06'17" / 06'12" / 06'02" / 06'04" / 06'01" / 06'03" / 05'57" / 06'08" / 06'04" / 05'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'46") | 1002 / 1002 | 161 / 92 |
| 2 | | 06'03" (+00'09") | 1000 / 2002 | 166 / 98 |
| 3 | | 06'04" (+00'10") | 1001 / 3003 | 167 / 98 |
| 4 | | 05'56" (+00'02") | 1000 / 4004 | 168 / 99 |
| 5 | | 06'16" (+00'22") | 1000 / 5004 | 165 / 96 |
| 6 | | 06'12" (+00'18") | 1002 / 6007 | 166 / 96 |
| 7 | | 06'00" (+00'06") | 1001 / 7009 | 167 / 99 |
| 8 | | 06'08" (+00'14") | 1001 / 8011 | 167 / 97 |
| 9 | | 06'01" (+00'07") | 1002 / 9013 | 167 / 99 |
| 10 | | 06'07" (+00'13") | 1000 / 10013 | 167 / 97 |
| 11 | | 05'57" (+00'03") | 1000 / 11013 | 169 / 99 |
| 12 | | 06'10" (+00'16") | 1000 / 12013 | 167 / 96 |
| 13 | | 06'00" (+00'06") | 1003 / 13016 | 168 / 98 |
| 14 | | 05'54" | 1001 / 14018 | 166 / 101 |
| 15 | | 07'06" (+01'12") | 119 / 14137 | 164 / 85 |
陰無雨的好天氣，忍不住又來跑一趟，祝大家都運動愉快呦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
113.75 km 
Brooks GHOST13(4E寛楦) 累積 :
1226.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 06'17" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 06'03" | 01:01'22" |
| 11 | 05'57" | 01:07'19" |
| 12 | 06'08" | 01:13'27" |
| 13 | 06'04" | 01:19'31" |
| 14 | 05'51" | 01:25'22" |
| 14.1 | 08'46" | 01:26'35" |
展開計圈分析
留言 
