黎淑芬 2023/04/09 訓練日誌

黎淑芬桃園
ID 394384

124 位追隨者

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黎淑芬

104.5 km | 15:17:01 | 08:46/km | 第24馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	15:17:01
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'05")

00:51'05" (+20'02")

01:29'32" (+20'37")

10 km

(01:29'32")

00:38'27" (+07'24")

15 km

(02:00'35")

00:31'03"

01:09'54" (+00'59")

20 km

(02:39'26")

00:38'51" (+07'48")

25 km

(03:11'37")

00:32'11" (+01'08")

01:08'55"

30 km

(03:48'21")

00:36'44" (+05'41")

35 km

(04:25'04")

00:36'43" (+05'40")

01:12'52" (+03'57")

40 km

(05:01'13")

00:36'09" (+05'06")

45 km

(05:35'45")

00:34'32" (+03'29")

01:27'56" (+19'01")

50 km

(06:29'09")

00:53'24" (+22'21")

55 km

(07:03'45")

00:34'36" (+03'33")

01:30'14" (+21'19")

60 km

(07:59'23")

00:55'38" (+24'35")

65 km

(08:59'30")

01:00'07" (+29'04")

01:39'53" (+30'58")

70 km

(09:39'16")

00:39'46" (+08'43")

75 km

(10:19'30")

00:40'14" (+09'11")

01:23'59" (+15'04")

80 km

(11:03'15")

00:43'45" (+12'42")

85 km

(12:26'22")

01:23'07" (+52'04")

02:19'09" (+10'14")

90 km

(13:22'24")

00:56'02" (+24'59")

95 km

(13:56'35")

00:34'11" (+03'08")

01:13'13" (+04'18")

100 km

(14:35'37")

00:39'02" (+07'59")

Finish

(15:17:01)

日期: 2023-04-09 05:00 - 總爬升: 1669 m - 平均心率: 149 - 卡路里: 4700 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%

賽前宣言: 無傷完賽

賽後評分: 跑完就好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 454.89 km

Strava 上傳 | 2 years ago

陳國成, 910112 和其他 16 人說推

留言

觀看另 6 則留言

Vegan^^萬萬^^Wyn^^ 恭喜淑芬姐^^
表現不錯歐
明年再把沒圓滿TUR完成吧><

2023-04-10 19:52 ·

1 個人推

黃進發淑芬妳太厲害了👍👍👍百k 女神就是妳，恭喜你漂亮完賽🎉🎉🎉

2023-04-10 21:16 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	07'04"	00:13'42"
3	12'29"	00:26'11"
4	12'43"	00:38'54"
5	12'11"	00:51'05"
6	11'51"	01:02'56"
7	06'24"	01:09'20"
8	06'03"	01:15'23"
9	05'58"	01:21'21"
10	08'11"	01:29'32"
11	05'45"	01:35'17"
12	06'03"	01:41'20"
13	06'12"	01:47'32"
14	06'11"	01:53'43"
15	06'52"	02:00'35"
16	06'06"	02:06'41"
17	12'02"	02:18'43"
18	06'27"	02:25'10"
19	06'25"	02:31'35"
20	07'51"	02:39'26"
21	06'08"	02:45'34"
22	06'32"	02:52'06"
23	06'14"	02:58'20"
24	06'52"	03:05'12"
25	06'25"	03:11'37"
26	07'45"	03:19'22"
27	10'18"	03:29'40"
28	06'01"	03:35'41"
29	06'13"	03:41'54"
30	06'27"	03:48'21"
31	06'23"	03:54'44"
32	06'35"	04:01'19"
33	06'30"	04:07'49"
34	10'30"	04:18'19"
35	06'45"	04:25'04"
36	07'04"	04:32'08"
37	08'07"	04:40'15"
38	06'26"	04:46'41"
39	06'19"	04:53'00"
40	08'13"	05:01'13"
41	06'39"	05:07'52"
42	06'57"	05:14'49"
43	07'51"	05:22'40"
44	06'32"	05:29'12"
45	06'33"	05:35'45"
46	07'05"	05:42'50"
47	07'59"	05:50'49"
48	14'28"	06:05'17"
49	07'36"	06:12'53"
50	16'16"	06:29'09"
51	01'52"	06:31'01"
52	07'57"	06:38'58"
53	06'24"	06:45'22"
54	07'31"	06:52'53"
55	10'52"	07:03'45"
56	11'04"	07:14'49"
57	10'00"	07:24'49"
58	10'39"	07:35'28"
59	10'30"	07:45'58"
60	13'25"	07:59'23"
61	18'09"	08:17'32"
62	16'43"	08:34'15"
63	09'19"	08:43'34"
64	08'07"	08:51'41"
65	07'49"	08:59'30"
66	07'30"	09:07'00"
67	08'22"	09:15'22"
68	06'42"	09:22'04"
69	06'40"	09:28'44"
70	10'32"	09:39'16"
71	07'31"	09:46'47"
72	07'00"	09:53'47"
73	12'08"	10:05'55"
74	06'46"	10:12'41"
75	06'49"	10:19'30"
76	08'24"	10:27'54"
77	08'52"	10:36'46"
78	08'16"	10:45'02"
79	09'57"	10:54'59"
80	08'16"	11:03'15"
81	07'54"	11:11'09"
82	08'32"	11:19'41"
83	15'19"	11:35'00"
84	23'39"	11:58'39"
85	27'43"	12:26'22"
86	15'28"	12:41'50"
87	13'54"	12:55'44"
88	10'48"	13:06'32"
89	09'06"	13:15'38"
90	06'46"	13:22'24"
91	07'01"	13:29'25"
92	06'32"	13:35'57"
93	07'02"	13:42'59"
94	06'48"	13:49'47"
95	06'48"	13:56'35"
96	07'27"	14:04'02"
97	07'18"	14:11'20"
98	08'38"	14:19'58"
99	07'23"	14:27'21"
100	08'16"	14:35'37"
101	08'53"	14:44'30"
102	07'35"	14:52'05"
103	09'13"	15:01'18"
104	07'37"	15:08'55"
105	07'24"	15:16'19"
105.5	01'24"	15:17'01"