| 賽前宣言: 無傷完賽 賽後評分: 三座山爬的不要不要 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'51" | 00:13'01" | | 3 | 11'41" | 00:24'42" | | 4 | 11'02" | 00:35'44" | | 5 | 10'44" | 00:46'28" | | 6 | 09'49" | 00:56'17" | | 7 | 08'38" | 01:04'55" | | 8 | 06'08" | 01:11'03" | | 9 | 06'01" | 01:17'04" | | 10 | 05'37" | 01:22'41" | | 11 | 05'22" | 01:28'03" | | 12 | 06'43" | 01:34'46" | | 13 | 05'52" | 01:40'38" | | 14 | 05'48" | 01:46'26" | | 15 | 05'55" | 01:52'21" | | 16 | 06'06" | 01:58'27" | | 17 | 09'25" | 02:07'52" | | 18 | 06'23" | 02:14'15" | | 19 | 07'26" | 02:21'41" | | 20 | 06'56" | 02:28'37" | | 21 | 05'38" | 02:34'15" | | 22 | 06'05" | 02:40'20" | | 23 | 05'57" | 02:46'17" | | 24 | 06'45" | 02:53'02" | | 25 | 06'18" | 02:59'20" | | 26 | 07'28" | 03:06'48" | | 27 | 06'22" | 03:13'10" | | 28 | 06'02" | 03:19'12" | | 29 | 07'32" | 03:26'44" | | 30 | 06'15" | 03:32'59" | | 31 | 07'21" | 03:40'20" | | 32 | 06'17" | 03:46'37" | | 33 | 06'02" | 03:52'39" | | 34 | 10'53" | 04:03'32" | | 35 | 06'22" | 04:09'54" | | 36 | 08'06" | 04:18'00" | | 37 | 11'43" | 04:29'43" | | 38 | 06'05" | 04:35'48" | | 39 | 06'44" | 04:42'32" | | 40 | 06'31" | 04:49'03" | | 41 | 07'42" | 04:56'45" | | 42 | 07'00" | 05:03'45" | | 43 | 06'05" | 05:09'50" | | 44 | 06'10" | 05:16'00" | | 45 | 07'16" | 05:23'16" | | 46 | 06'18" | 05:29'34" | | 47 | 07'30" | 05:37'04" | | 48 | 11'27" | 05:48'31" | | 49 | 06'59" | 05:55'30" | | 50 | 11'18" | 06:06'48" | | 51 | 06'33" | 06:13'21" | | 52 | 06'57" | 06:20'18" | | 53 | 05'54" | 06:26'12" | | 54 | 14'01" | 06:40'13" | | 55 | 10'14" | 06:50'27" | | 56 | 11'04" | 07:01'31" | | 57 | 10'56" | 07:12'27" | | 58 | 10'58" | 07:23'25" | | 59 | 11'28" | 07:34'53" | | 60 | 15'05" | 07:49'58" | | 61 | 12'44" | 08:02'42" | | 62 | 14'51" | 08:17'33" | | 63 | 08'37" | 08:26'10" | | 64 | 06'32" | 08:32'42" | | 65 | 06'32" | 08:39'14" | | 66 | 06'04" | 08:45'18" | | 67 | 14'14" | 08:59'32" | | 68 | 08'19" | 09:07'51" | | 69 | 09'07" | 09:16'58" | | 70 | 09'26" | 09:26'24" | | 71 | 06'42" | 09:33'06" | | 72 | 10'51" | 09:43'57" | | 73 | 06'50" | 09:50'47" | | 74 | 06'42" | 09:57'29" | | 75 | 09'10" | 10:06'39" | | 76 | 06'44" | 10:13'23" | | 77 | 08'06" | 10:21'29" | | 78 | 07'45" | 10:29'14" | | 79 | 08'43" | 10:37'57" | | 80 | 09'04" | 10:47'01" | | 81 | 10'51" | 10:57'52" | | 82 | 09'27" | 11:07'19" | | 83 | 18'35" | 11:25'54" | | 84 | 20'58" | 11:46'52" | | 85 | 26'14" | 12:13'06" | | 86 | 18'06" | 12:31'12" | | 87 | 15'36" | 12:46'48" | | 88 | 09'19" | 12:56'07" | | 89 | 08'01" | 13:04'08" | | 90 | 06'27" | 13:10'35" | | 91 | 06'09" | 13:16'44" | | 92 | 06'12" | 13:22'56" | | 93 | 06'44" | 13:29'40" | | 94 | 07'38" | 13:37'18" | | 95 | 06'35" | 13:43'53" | | 96 | 08'04" | 13:51'57" | | 97 | 07'01" | 13:58'58" | | 98 | 06'33" | 14:05'31" | | 99 | 06'19" | 14:11'50" | | 100 | 07'31" | 14:19'21" | | 101 | 06'45" | 14:26'06" | | 102 | 08'01" | 14:34'07" | | 103 | 07'41" | 14:41'48" | | 104 | 07'49" | 14:49'37" | | 104.9 | 07'06" | 14:55'49" |
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104.5 km | 14:55:48 | 08:34/km | 第99馬
新北市
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