|  全馬 | 05:29:38 | 07:48/km | 第14馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'03" (+29'58") | 01:26'56" (+35'53") | | 00:34'53" (+12'48") | | 00:22'05" | 00:51'03" | | 00:28'58" (+06'53") | | 00:45'04" (+22'59") | 01:44'27" (+53'24") | | 00:59'23" (+37'18") | | 00:46'20" (+24'15") | 01:16'30" (+25'27") | | 00:30'10" (+08'05") | |
日期: 2022-09-25 06:00 - 總爬升: 860 m - 平均心率: 144 - 卡路里: 1336 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'57" (+06'58") | 1000 / 1000 | | 2 | | 09'54" (+05'55") | 1000 / 2000 | | 3 | | 11'42" (+07'43") | 1000 / 3000 | | 4 | | 07'12" (+03'13") | 1000 / 4000 | | 5 | | 12'15" (+08'16") | 1000 / 5000 |
| 6 | | 08'44" (+04'45") | 1000 / 6000 | | 7 | | 06'17" (+02'18") | 1000 / 7000 | | 8 | | 07'40" (+03'41") | 1000 / 8000 | | 9 | | 07'31" (+03'32") | 1000 / 9000 | | 10 | | 04'39" (+00'40") | 1000 / 10000 | | 11 | | 04'26" (+00'27") | 1000 / 11000 | | 12 | | 03'59" | 1000 / 12000 | | 13 | | 04'25" (+00'26") | 1000 / 13000 | | 14 | | 04'15" (+00'16") | 1000 / 14000 | | 15 | | 04'57" (+00'58") | 1000 / 15000 | | 16 | | 04'16" (+00'17") | 1000 / 16000 | | 17 | | 06'05" (+02'06") | 1000 / 17000 | | 18 | | 05'12" (+01'13") | 1000 / 18000 | | 19 | | 07'37" (+03'38") | 1000 / 19000 | | 20 | | 05'46" (+01'47") | 1000 / 20000 | | 21 | | 06'39" (+02'40") | 1000 / 21000 | | 22 | | 07'05" (+03'06") | 1000 / 22000 | | 23 | | 16'44" (+12'45") | 1000 / 23000 | | 24 | | 08'03" (+04'04") | 1000 / 24000 | | 25 | | 06'31" (+02'32") | 1000 / 25000 | | 26 | | 05'48" (+01'49") | 1000 / 26000 | | 27 | | 11'44" (+07'45") | 1000 / 27000 | | 28 | | 14'21" (+10'22") | 1000 / 28000 | | 29 | | 12'48" (+08'49") | 1000 / 29000 | | 30 | | 14'39" (+10'40") | 1000 / 30000 | | 31 | | 11'39" (+07'40") | 1000 / 31000 | | 32 | | 15'09" (+11'10") | 1000 / 32000 | | 33 | | 08'50" (+04'51") | 1000 / 33000 | | 34 | | 05'22" (+01'23") | 1000 / 34000 | | 35 | | 05'18" (+01'19") | 1000 / 35000 | | 36 | | 04'45" (+00'46") | 1000 / 36000 | | 37 | | 06'16" (+02'17") | 1000 / 37000 | | 38 | | 06'02" (+02'03") | 1000 / 38000 | | 39 | | 07'01" (+03'02") | 1000 / 39000 | | 40 | | 06'02" (+02'03") | 1000 / 40000 | | 41 | | 04'41" (+00'42") | 1000 / 41000 | | 42 | | 05'58" (+01'59") | 1000 / 42000 | | 43 | | 10'35" (+06'36") | 5 / 42005 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 42.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'58" | 00:10'58" | | 2 | 09'54" | 00:20'52" | | 3 | 11'42" | 00:32'34" | | 4 | 07'13" | 00:39'47" | | 5 | 12'16" | 00:52'03" | | 6 | 08'44" | 01:00'47" | | 7 | 06'18" | 01:07'05" | | 8 | 07'40" | 01:14'45" | | 9 | 07'32" | 01:22'17" | | 10 | 04'39" | 01:26'56" | | 11 | 04'27" | 01:31'23" | | 12 | 04'00" | 01:35'23" | | 13 | 04'25" | 01:39'48" | | 14 | 04'16" | 01:44'04" | | 15 | 04'57" | 01:49'01" | | 16 | 04'17" | 01:53'18" | | 17 | 06'05" | 01:59'23" | | 18 | 05'13" | 02:04'36" | | 19 | 07'36" | 02:12'12" | | 20 | 05'47" | 02:17'59" | | 21 | 06'39" | 02:24'38" | | 22 | 07'05" | 02:31'43" | | 23 | 16'45" | 02:48'28" | | 24 | 08'03" | 02:56'31" | | 25 | 06'32" | 03:03'03" | | 26 | 05'49" | 03:08'52" | | 27 | 11'45" | 03:20'37" | | 28 | 14'21" | 03:34'58" | | 29 | 12'49" | 03:47'47" | | 30 | 14'39" | 04:02'26" | | 31 | 11'39" | 04:14'05" | | 32 | 15'10" | 04:29'15" | | 33 | 08'50" | 04:38'05" | | 34 | 05'22" | 04:43'27" | | 35 | 05'19" | 04:48'46" | | 36 | 04'45" | 04:53'31" | | 37 | 06'18" | 04:59'49" | | 38 | 06'03" | 05:05'52" | | 39 | 07'01" | 05:12'53" | | 40 | 06'03" | 05:18'56" | | 41 | 04'41" | 05:23'37" | | 42 | 05'59" | 05:29'36" | | 42.0 | 09'57" | 05:29'39" |
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