9.1 km | 01:13:30 | 08:04/km日期: 2023-04-19 16:33 - 平均心率: 126 - 卡路里: 494 Cal - 平均步頻: 152
Pace: 09'25" / 13'39" / 07'27" / 07'25" / 07'36" / 07'42" / 07'30" / 07'40" / 46'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'09") | 1000 / 1000 |
| 2 | | 26'02" (+18'46") | 330 / 1330 |
| 3 | | 07'31" (+00'15") | 345 / 1676 |
| 4 | | 07'16" | 377 / 2053 |
| 5 | | 07'20" (+00'04") | 354 / 2407 |
| 6 | | 07'28" (+00'12") | 346 / 2754 |
| 7 | | 07'34" (+00'18") | 341 / 3095 |
| 8 | | 07'33" (+00'17") | 339 / 3434 |
| 9 | | 07'25" (+00'09") | 348 / 3783 |
| 10 | | 07'25" (+00'09") | 347 / 4131 |
| 11 | | 07'38" (+00'22") | 336 / 4468 |
| 12 | | 07'35" (+00'19") | 342 / 4811 |
| 13 | | 07'39" (+00'23") | 338 / 5149 |
| 14 | | 07'41" (+00'25") | 337 / 5486 |
| 15 | | 07'50" (+00'34") | 321 / 5807 |
| 16 | | 07'33" (+00'17") | 337 / 6145 |
| 17 | | 07'34" (+00'18") | 336 / 6482 |
| 18 | | 07'26" (+00'10") | 348 / 6830 |
| 19 | | 07'33" (+00'17") | 334 / 7165 |
| 20 | | 07'33" (+00'17") | 340 / 7506 |
| 21 | | 07'34" (+00'18") | 337 / 7843 |
| 22 | | 07'32" (+00'16") | 332 / 8176 |
| 23 | | 07'27" (+00'11") | 330 / 8506 |
| 24 | | 07'31" (+00'15") | 185 / 8692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 13'39" | 00:23'04" |
| 3 | 07'27" | 00:30'31" |
| 4 | 07'25" | 00:37'56" |
| 5 | 07'36" | 00:45'32" |
| 6 | 07'42" | 00:53'14" |
| 7 | 07'30" | 01:00'44" |
| 8 | 07'40" | 01:08'24" |
| 8.7 | 07'22" | 01:13'30" |
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