23.8 km | 06:15:09 | 15:45/km日期: 2023-04-23 07:56 - 總爬升: 740 m - 平均心率: 110 - 卡路里: 1701 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 100%
Pace: 20'05" / 26'30" / 21'35" / 15'55" / 12'19" / 12'24" / 20'20" / 15'14" / 22'18" / 15'42" / 15'08" / 12'23" / 16'18" / 11'53" / 18'45" / 18'48" / 16'24" / 14'07" / 10'38" / 11'03" / 11'51" / 15'26" / 10'44" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+09'44") | 1000 / 1000 |
| 2 | | 26'30" (+15'52") | 1000 / 2000 |
| 3 | | 21'34" (+10'56") | 1000 / 3000 |
| 4 | | 15'55" (+05'17") | 1000 / 4000 |
| 5 | | 12'19" (+01'41") | 1000 / 5000 |
| 6 | | 12'23" (+01'45") | 1000 / 6000 |
| 7 | | 20'20" (+09'42") | 1000 / 7000 |
| 8 | | 15'13" (+04'35") | 1000 / 8000 |
| 9 | | 22'18" (+11'40") | 1000 / 9000 |
| 10 | | 15'41" (+05'03") | 1000 / 10000 |
| 11 | | 15'08" (+04'30") | 1000 / 11000 |
| 12 | | 12'22" (+01'44") | 1000 / 12000 |
| 13 | | 16'18" (+05'40") | 1000 / 13000 |
| 14 | | 11'52" (+01'14") | 1000 / 14000 |
| 15 | | 18'45" (+08'07") | 1000 / 15000 |
| 16 | | 18'48" (+08'10") | 1000 / 16000 |
| 17 | | 16'23" (+05'45") | 1000 / 17000 |
| 18 | | 14'07" (+03'29") | 1000 / 18000 |
| 19 | | 10'38" | 1000 / 19000 |
| 20 | | 11'02" (+00'24") | 1000 / 20000 |
| 21 | | 11'51" (+01'13") | 1000 / 21000 |
| 22 | | 15'25" (+04'47") | 1000 / 22000 |
| 23 | | 10'44" (+00'06") | 1000 / 23000 |
| 24 | | 11'04" (+00'26") | 815 / 23815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 26'30" | 00:46'35" |
| 3 | 21'35" | 01:08'10" |
| 4 | 15'55" | 01:24'05" |
| 5 | 12'19" | 01:36'24" |
| 6 | 12'24" | 01:48'48" |
| 7 | 20'20" | 02:09'08" |
| 8 | 15'14" | 02:24'22" |
| 9 | 22'18" | 02:46'40" |
| 10 | 15'42" | 03:02'22" |
| 11 | 15'08" | 03:17'30" |
| 12 | 12'23" | 03:29'53" |
| 13 | 16'18" | 03:46'11" |
| 14 | 11'53" | 03:58'04" |
| 15 | 18'45" | 04:16'49" |
| 16 | 18'48" | 04:35'37" |
| 17 | 16'24" | 04:52'01" |
| 18 | 14'07" | 05:06'08" |
| 19 | 10'38" | 05:16'46" |
| 20 | 11'03" | 05:27'49" |
| 21 | 11'51" | 05:39'40" |
| 22 | 15'26" | 05:55'06" |
| 23 | 10'44" | 06:05'50" |
| 23.8 | 14'03" | 06:17'18" |
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