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    labulado 苗栗
    ID 14016
    111 位追隨者
    < 上一篇下一篇 >
    labulado
    3.8 km + 180.0 km + 42.2 km | 14:00:05
    2023 Challenge Taiwan 國際鐵人三項賽
    官方成績
    日期2023-04-22
    成績14:00:05
    總名次- / -
    分組名次- / -
    平均速度
    日期: 2023-04-22 14:32 - 平均心率: 153 - 卡路里: 3280 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    07'21"  (07'21")
    		07'21" (+02'05")1000 / 1000
    2
    06'26"  (13'48")
    		06'26" (+01'10")1000 / 2000
    3
    08'07"  (21'56")
    		08'07" (+02'51")1000 / 3000
    4
    06'59"  (28'55")
    		06'59" (+01'43")1000 / 4000
    5
    09'12"  (38'07")
    		09'12" (+03'56")1000 / 5000
    展開計圈分析
    6
    06'55"  (45'03")
    		06'55" (+01'39")1000 / 6000
    7
    08'00"  (53'04")
    		08'00" (+02'44")1000 / 7000
    8
    08'25"  (01:01'29")
    		08'25" (+03'09")1000 / 8000
    9
    06'40"  (01:08'10")
    		06'40" (+01'24")1000 / 9000
    10
    08'45"  (01:16'56")
    		08'45" (+03'29")1000 / 10000
    11
    07'52"  (01:24'48")
    		07'52" (+02'36")1000 / 11000
    12
    08'39"  (01:33'27")
    		08'39" (+03'23")1000 / 12000
    13
    09'03"  (01:42'31")
    		09'03" (+03'47")1000 / 13000
    14
    15'47"  (01:58'18")
    		15'47" (+10'31")1000 / 14000
    15
    06'49"  (02:05'07")
    		06'49" (+01'33")1000 / 15000
    16
    06'27"  (02:11'35")
    		06'27" (+01'11")1000 / 16000
    17
    07'57"  (02:19'32")
    		07'57" (+02'41")1000 / 17000
    18
    09'23"  (02:28'55")
    		09'23" (+04'07")1000 / 18000
    19
    17'32"  (02:46'28")
    		17'32" (+12'16")1000 / 19000
    20
    08'01"  (02:54'29")
    		08'01" (+02'45")1000 / 20000
    21
    07'26"  (03:01'56")
    		07'26" (+02'10")1000 / 21000
    22
    10'12"  (03:12'09")
    		10'12" (+04'56")1000 / 22000
    23
    10'33"  (03:22'42")
    		10'33" (+05'17")1000 / 23000
    24
    10'24"  (03:33'07")
    		10'24" (+05'08")1000 / 24000
    25
    10'42"  (03:43'50")
    		10'42" (+05'26")1000 / 25000
    26
    07'18"  (03:51'08")
    		07'18" (+02'02")1000 / 26000
    27
    06'39"  (03:57'47")
    		06'39" (+01'23")1000 / 27000
    28
    06'28"  (04:04'16")
    		06'28" (+01'12")1000 / 28000
    29
    08'47"  (04:13'03")
    		08'47" (+03'31")1000 / 29000
    30
    06'49"  (04:19'53")
    		06'49" (+01'33")1000 / 30000
    31
    08'34"  (04:28'27")
    		08'34" (+03'18")1000 / 31000
    32
    06'30"  (04:34'58")
    		06'30" (+01'14")1000 / 32000
    33
    09'16"  (04:44'14")
    		09'16" (+04'00")1000 / 33000
    34
    06'41"  (04:50'56")
    		06'41" (+01'25")1000 / 34000
    35
    08'31"  (04:59'27")
    		08'31" (+03'15")1000 / 35000
    36
    06'10"  (05:05'38")
    		06'10" (+00'54")1000 / 36000
    37
    06'57"  (05:12'35")
    		06'57" (+01'41")1000 / 37000
    38
    06'36"  (05:19'12")
    		06'36" (+01'20")1000 / 38000
    39
    05'59"  (05:25'11")
    		05'59" (+00'43")1000 / 39000
    40
    06'04"  (05:31'16")
    		06'04" (+00'48")1000 / 40000
    41
    05'16"  (05:36'33")
    		05'16"1000 / 41000
    賽後評分: ..
    給 3 星
    心率區間心跳數心率等級
    1:E有氧耐力區107~13165~79%
    2:M馬拉松配速區131~14779~89%
    3:T乳酸耐力區147~15289~92%
    4:A無氧耐力區152~16192~97.5%
    5:I最大耗氧區161~16697.5~100%
    最大心率為166 點此去設定最大心率
    4月累積里程 : 203.99 km Nike Streakfly Premium 累積 : 380.5 km
    TCX 2.0 上傳 | 2 years ago
    · 留言
     目標心跳區間: 109~ 142


    里程 (km)配速 (/km)時間 (累計時間)
    100'03"00:00'03"
    200'01"00:00'04"
    300'02"00:00'06"
    400'02"00:00'08"
    500'05"00:00'13"
    600'04"00:00'17"
    700'04"00:00'21"
    800'04"00:00'25"
    900'01"00:00'26"
    1000'03"00:00'29"
    1100'04"00:00'33"
    1200'02"00:00'35"
    1300'08"00:00'43"
    1400'01"00:00'44"
    1500'06"00:00'50"
    1600'01"00:00'51"
    1700'02"00:00'53"
    1800'04"00:00'57"
    1900'06"00:01'03"
    2000'09"00:01'12"
    2100'01"00:01'13"
    2200'04"00:01'17"
    2300'02"00:01'19"
    2400'01"00:01'20"
    2500'05"00:01'25"
    2600'02"00:01'27"
    2700'03"00:01'30"
    2800'03"00:01'33"
    2900'04"00:01'37"
    3000'01"00:01'38"
    3100'03"00:01'41"
    3200'03"00:01'44"
    3300'01"00:01'45"
    3400'07"00:01'52"
    3500'07"00:01'59"
    3600'01"00:02'00"
    3700'08"00:02'08"
    3800'01"00:02'09"
    3900'07"00:02'16"
    4000'03"00:02'19"
    4100'35"00:02'54"
    4200'01"00:02'55"
    4300'04"00:02'59"
    4400'02"00:03'01"
    4500'07"00:03'08"
    4600'08"00:03'16"
    4700'02"00:03'18"
    4800'07"00:03'25"
    4900'05"00:03'30"
    5000'07"00:03'37"
    5100'02"00:03'39"
    5200'01"00:03'40"
    5300'04"00:03'44"
    5400'07"00:03'51"
    5500'04"00:03'55"
    5600'05"00:04'00"
    5700'08"00:04'08"
    5800'06"00:04'14"
    5900'01"00:04'15"
    6000'06"00:04'21"
    6100'08"00:04'29"
    6200'01"00:04'30"
    6300'07"00:04'37"
    6400'07"00:04'44"
    6500'08"00:04'52"
    6600'06"00:04'58"
    6700'08"00:05'06"
    6800'01"00:05'07"
    6900'08"00:05'15"
    7000'01"00:05'16"
    7100'03"00:05'19"
    7200'02"00:05'21"
    7300'03"00:05'24"
    7400'05"00:05'29"
    7500'03"00:05'32"
    7600'04"00:05'36"
    7700'05"00:05'41"
    7800'06"00:05'47"
    7900'08"00:05'55"
    8000'08"00:06'03"
    8100'01"00:06'04"
    8200'03"00:06'07"
    8300'06"00:06'13"
    8400'02"00:06'15"
    8500'03"00:06'18"
    8600'01"00:06'19"
    8700'07"00:06'26"
    8800'03"00:06'29"
    8900'04"00:06'33"
    9000'04"00:06'37"
    9100'03"00:06'40"
    9200'05"00:06'45"
    9300'01"00:06'46"
    9400'01"00:06'47"
    9500'01"00:06'48"
    9600'08"00:06'56"
    9700'03"00:06'59"
    9800'02"00:07'01"
    9900'04"00:07'05"
    10000'02"00:07'07"
    10100'08"00:07'15"
    10200'05"00:07'20"
    10300'02"00:07'22"
    10400'06"00:07'28"
    10500'08"00:07'36"
    10600'05"00:07'41"
    10700'03"00:07'44"
    10800'06"00:07'50"
    10900'07"00:07'57"
    11000'07"00:08'04"
    11100'07"00:08'11"
    11200'06"00:08'17"
    11300'01"00:08'18"
    11400'07"00:08'25"
    11500'06"00:08'31"
    11600'05"00:08'36"
    11700'02"00:08'38"
    11800'09"00:08'47"
    11900'01"00:08'48"
    12000'06"00:08'54"
    12100'07"00:09'01"
    12200'02"00:09'03"
    12300'02"00:09'05"
    12400'05"00:09'10"
    12500'05"00:09'15"
    12600'03"00:09'18"
    12700'05"00:09'23"
    12800'04"00:09'27"
    12900'08"00:09'35"
    13000'06"00:09'41"
    13100'03"00:09'44"
    13200'02"00:09'46"
    13300'05"00:09'51"
    13400'01"00:09'52"
    13500'02"00:09'54"
    13600'02"00:09'56"
    13700'04"00:10'00"
    13800'08"00:10'08"
    13900'01"00:10'09"
    14000'06"00:10'15"
    14100'01"00:10'16"
    14200'07"00:10'23"
    14300'08"00:10'31"
    14400'02"00:10'33"
    14500'06"00:10'39"
    14600'01"00:10'40"
    14700'08"00:10'48"
    14800'04"00:10'52"
    14900'03"00:10'55"
    15000'03"00:10'58"
    15100'05"00:11'03"
    15200'05"00:11'08"
    15300'01"00:11'09"
    15400'06"00:11'15"
    15500'05"00:11'20"
    15600'04"00:11'24"
    15700'01"00:11'25"
    15800'07"00:11'32"
    15900'03"00:11'35"
    16000'07"00:11'42"
    16100'08"00:11'50"
    16200'01"00:11'51"
    16300'02"00:11'53"
    16400'02"00:11'55"
    16500'04"00:11'59"
    16600'05"00:12'04"
    16700'04"00:12'08"
    16800'09"00:12'17"
    16900'04"00:12'21"
    17000'07"00:12'28"
    17100'08"00:12'36"
    17200'08"00:12'44"
    17300'01"00:12'45"
    17400'01"00:12'46"
    17500'07"00:12'53"
    17600'05"00:12'58"
    17700'02"00:13'00"
    17800'05"00:13'05"
    17900'05"00:13'10"
    18000'08"00:13'18"
    18100'05"00:13'23"
    18200'02"00:13'25"
    18300'05"00:13'30"
    18400'01"00:13'31"
    18502'34"00:16'05"
    18608'13"00:24'18"
    18707'08"00:31'26"
    18809'20"00:40'46"
    18906'39"00:47'25"
    19008'46"00:56'11"
    19107'44"01:03'55"
    19208'09"01:12'04"
    19308'31"01:20'35"
    19406'31"01:27'06"
    19509'50"01:36'56"
    19609'41"01:46'37"
    19714'13"02:00'50"
    19806'41"02:07'31"
    19906'39"02:14'10"
    20008'36"02:22'46"
    20108'43"02:31'29"
    20218'16"02:49'45"
    20307'25"02:57'10"
    20408'58"03:06'08"
    20509'43"03:15'51"
    20611'03"03:26'54"
    20710'08"03:37'02"
    20809'20"03:46'22"
    20907'08"03:53'30"
    21006'37"04:00'07"
    21107'55"04:08'02"
    21207'26"04:15'28"
    21308'35"04:24'03"
    21406'45"04:30'48"
    21507'48"04:38'36"
    21607'58"04:46'34"
    21708'31"04:55'05"
    21806'38"05:01'43"
    21906'13"05:07'56"
    22006'58"05:14'54"
    22106'29"05:21'23"
    22205'58"05:27'21"
    22305'59"05:33'20"
    41.200'-1"05:37'22"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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    5.1 km | 00:25:57 | 05:06/km
    林淦鈿（淦哥） 給 2025 明德競技環湖饗宴 的評分(給 3 星) : "補給看似多變，但量實在太不足。"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
    成績 : 01:49:20
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