|  全馬 | 04:31:28 | 06:26/km | 第32馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:31:28 | | 總名次 | 130 / 702 | | 分組名次 | 22 / 220 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'01") | 00:54'41" | | 00:26'50" | | 00:28'09" (+01'19") | 01:00'33" (+05'52") | | 00:32'24" (+05'34") | | 00:28'06" (+01'16") | 01:08'58" (+14'17") | | 00:40'52" (+14'02") | | 00:37'15" (+10'25") | 01:14'44" (+20'03") | | 00:37'29" (+10'39") | |
日期: 2023-04-23 06:15 - 總爬升: 760 m - 平均心率: 155 - 卡路里: 2958 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'02") | 1000 / 1000 | | 2 | | 05'03" (+00'04") | 1000 / 2000 | | 3 | | 05'41" (+00'42") | 1000 / 3000 | | 4 | | 05'43" (+00'44") | 1000 / 4000 | | 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 | | 7 | | 05'39" (+00'40") | 1000 / 7000 | | 8 | | 05'24" (+00'25") | 1000 / 8000 | | 9 | | 05'13" (+00'14") | 1000 / 9000 | | 10 | | 04'59" | 1000 / 10000 | | 11 | | 05'04" (+00'05") | 1000 / 11000 | | 12 | | 05'05" (+00'06") | 1000 / 12000 | | 13 | | 05'33" (+00'34") | 1000 / 13000 | | 14 | | 06'05" (+01'06") | 1000 / 14000 | | 15 | | 06'19" (+01'20") | 1000 / 15000 | | 16 | | 06'48" (+01'49") | 1000 / 16000 | | 17 | | 07'20" (+02'21") | 1000 / 17000 | | 18 | | 06'58" (+01'59") | 1000 / 18000 | | 19 | | 05'36" (+00'37") | 1000 / 19000 | | 20 | | 05'40" (+00'41") | 1000 / 20000 | | 21 | | 05'22" (+00'23") | 1000 / 21000 | | 22 | | 05'34" (+00'35") | 1000 / 22000 | | 23 | | 05'45" (+00'46") | 1000 / 23000 | | 24 | | 05'52" (+00'53") | 1000 / 24000 | | 25 | | 05'29" (+00'30") | 1000 / 25000 | | 26 | | 06'26" (+01'27") | 1000 / 26000 | | 27 | | 07'31" (+02'32") | 1000 / 27000 | | 28 | | 09'28" (+04'29") | 1000 / 28000 | | 29 | | 09'29" (+04'30") | 1000 / 29000 | | 30 | | 07'18" (+02'19") | 1000 / 30000 | | 31 | | 07'02" (+02'03") | 1000 / 31000 | | 32 | | 07'27" (+02'28") | 1000 / 32000 | | 33 | | 06'46" (+01'47") | 1000 / 33000 | | 34 | | 07'20" (+02'21") | 1000 / 34000 | | 35 | | 09'15" (+04'16") | 1000 / 35000 | | 36 | | 09'33" (+04'34") | 1000 / 36000 | | 37 | | 08'08" (+03'09") | 1000 / 37000 | | 38 | | 06'52" (+01'53") | 1000 / 38000 | | 39 | | 06'27" (+01'28") | 1000 / 39000 | | 40 | | 06'27" (+01'28") | 1000 / 40000 | | 41 | | 08'25" (+03'26") | 1000 / 41000 | | 42 | | 08'31" (+03'32") | 486 / 41486 |
賽前宣言: 爬山去 賽後評分: 就是硬的路線啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 354.16 km  #25 母子鱷魚跟上來螢光黃 累積 : 460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'03" | 00:11'04" | | 3 | 05'42" | 00:16'46" | | 4 | 05'43" | 00:22'29" | | 5 | 05'22" | 00:27'51" | | 6 | 05'34" | 00:33'25" | | 7 | 05'39" | 00:39'04" | | 8 | 05'24" | 00:44'28" | | 9 | 05'14" | 00:49'42" | | 10 | 04'59" | 00:54'41" | | 11 | 05'05" | 00:59'46" | | 12 | 05'06" | 01:04'52" | | 13 | 05'33" | 01:10'25" | | 14 | 06'05" | 01:16'30" | | 15 | 06'20" | 01:22'50" | | 16 | 06'49" | 01:29'39" | | 17 | 07'21" | 01:37'00" | | 18 | 06'58" | 01:43'58" | | 19 | 05'36" | 01:49'34" | | 20 | 05'40" | 01:55'14" | | 21 | 05'23" | 02:00'37" | | 22 | 05'35" | 02:06'12" | | 23 | 05'46" | 02:11'58" | | 24 | 05'52" | 02:17'50" | | 25 | 05'30" | 02:23'20" | | 26 | 06'26" | 02:29'46" | | 27 | 07'31" | 02:37'17" | | 28 | 14'16" | 02:51'33" | | 29 | 04'56" | 02:56'29" | | 30 | 07'43" | 03:04'12" | | 31 | 07'31" | 03:11'43" | | 32 | 06'21" | 03:18'04" | | 33 | 06'47" | 03:24'51" | | 34 | 07'21" | 03:32'12" | | 35 | 09'15" | 03:41'27" | | 36 | 09'34" | 03:51'01" | | 37 | 08'08" | 03:59'09" | | 38 | 06'53" | 04:06'02" | | 39 | 06'42" | 04:12'44" | | 40 | 06'12" | 04:18'56" | | 41 | 09'17" | 04:28'13" | | 41.5 | 05'40" | 04:30'59" |
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