10.0 km | 01:07:27 | 06:44/km日期: 2016-01-06 21:10 - 卡路里: 709 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'30" / 06'39" / 06'41" / 06'49" / 07'10" / 06'34" / 06'51" / 06'33" / 06'43" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 10 / 10010 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'49" | 00:26'39" |
| 5 | 07'10" | 00:33'49" |
| 6 | 06'34" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'33" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'53" | 01:07'23" |
| 10.0 | 06'17" | 01:07'27" |
12098.7 km | 
11.1 km
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