|  恭喜完成了第 10 馬 全馬 | 06:55:10 | 09:50/km | 第10馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 06:55:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" | 01:22'43" | | 00:45'12" (+07'41") | | 00:42'45" (+05'14") | 01:40'40" (+17'57") | | 00:57'55" (+20'24") | | 00:47'10" (+09'39") | 01:51'57" (+29'14") | | 01:04'47" (+27'16") | | 00:51'57" (+14'26") | 01:40'10" (+17'27") | | 00:48'13" (+10'42") | |
日期: 2023-05-06 07:01 - 總爬升: 639 m - 平均心率: 152 - 卡路里: 2911 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'57") | 1000 / 1000 | | 2 | | 08'09" (+02'39") | 1000 / 2000 | | 3 | | 06'33" (+01'03") | 1000 / 3000 | | 4 | | 05'30" | 1000 / 4000 | | 5 | | 08'49" (+03'19") | 1000 / 5000 |
| 6 | | 10'50" (+05'20") | 1000 / 6000 | | 7 | | 09'43" (+04'13") | 1000 / 7000 | | 8 | | 06'30" (+01'00") | 1000 / 8000 | | 9 | | 08'47" (+03'17") | 1000 / 9000 | | 10 | | 09'20" (+03'50") | 1000 / 10000 | | 11 | | 08'28" (+02'58") | 1000 / 11000 | | 12 | | 08'16" (+02'46") | 1000 / 12000 | | 13 | | 08'46" (+03'16") | 1000 / 13000 | | 14 | | 08'28" (+02'58") | 1000 / 14000 | | 15 | | 08'45" (+03'15") | 1000 / 15000 | | 16 | | 12'54" (+07'24") | 1000 / 16000 | | 17 | | 09'06" (+03'36") | 1000 / 17000 | | 18 | | 09'38" (+04'08") | 1000 / 18000 | | 19 | | 12'13" (+06'43") | 1000 / 19000 | | 20 | | 14'02" (+08'32") | 1000 / 20000 | | 21 | | 10'14" (+04'44") | 1000 / 21000 | | 22 | | 10'49" (+05'19") | 1000 / 22000 | | 23 | | 08'55" (+03'25") | 1000 / 23000 | | 24 | | 08'39" (+03'09") | 1000 / 24000 | | 25 | | 08'31" (+03'01") | 1000 / 25000 | | 26 | | 14'54" (+09'24") | 1000 / 26000 | | 27 | | 12'04" (+06'34") | 1000 / 27000 | | 28 | | 12'23" (+06'53") | 1000 / 28000 | | 29 | | 13'21" (+07'51") | 1000 / 29000 | | 30 | | 12'01" (+06'31") | 1000 / 30000 | | 31 | | 11'35" (+06'05") | 1000 / 31000 | | 32 | | 08'47" (+03'17") | 1000 / 32000 | | 33 | | 09'43" (+04'13") | 1000 / 33000 | | 34 | | 11'15" (+05'45") | 1000 / 34000 | | 35 | | 10'35" (+05'05") | 1000 / 35000 | | 36 | | 09'52" (+04'22") | 1000 / 36000 | | 37 | | 09'39" (+04'09") | 1000 / 37000 | | 38 | | 09'59" (+04'29") | 1000 / 38000 | | 39 | | 09'19" (+03'49") | 1000 / 39000 | | 40 | | 09'22" (+03'52") | 1000 / 40000 | | 41 | | 08'57" (+03'27") | 1000 / 41000 | | 42 | | 10'40" (+05'10") | 1000 / 42000 | | 43 | | 10'40" (+05'10") | 5 / 42005 |
賽後評分: 天氣超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 119.93 km  HokaOneOne Clfiton9 累積 : 58.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'10" | 00:16'38" | | 3 | 06'33" | 00:23'11" | | 4 | 05'31" | 00:28'42" | | 5 | 08'49" | 00:37'31" | | 6 | 10'51" | 00:48'22" | | 7 | 09'43" | 00:58'05" | | 8 | 06'30" | 01:04'35" | | 9 | 08'48" | 01:13'23" | | 10 | 09'20" | 01:22'43" | | 11 | 08'29" | 01:31'12" | | 12 | 08'16" | 01:39'28" | | 13 | 08'47" | 01:48'15" | | 14 | 08'28" | 01:56'43" | | 15 | 08'45" | 02:05'28" | | 16 | 12'55" | 02:18'23" | | 17 | 09'06" | 02:27'29" | | 18 | 09'38" | 02:37'07" | | 19 | 12'14" | 02:49'21" | | 20 | 14'02" | 03:03'23" | | 21 | 10'15" | 03:13'38" | | 22 | 10'50" | 03:24'28" | | 23 | 08'55" | 03:33'23" | | 24 | 08'39" | 03:42'02" | | 25 | 08'31" | 03:50'33" | | 26 | 14'56" | 04:05'29" | | 27 | 12'04" | 04:17'33" | | 28 | 12'24" | 04:29'57" | | 29 | 13'21" | 04:43'18" | | 30 | 12'02" | 04:55'20" | | 31 | 11'35" | 05:06'55" | | 32 | 08'47" | 05:15'42" | | 33 | 09'44" | 05:25'26" | | 34 | 11'15" | 05:36'41" | | 35 | 10'36" | 05:47'17" | | 36 | 09'52" | 05:57'09" | | 37 | 09'40" | 06:06'49" | | 38 | 09'59" | 06:16'48" | | 39 | 09'20" | 06:26'08" | | 40 | 09'22" | 06:35'30" | | 41 | 08'58" | 06:44'28" | | 42 | 10'41" | 06:55'09" | | 42.0 | 12'29" | 06:55'13" |
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