|  全馬 | 04:53:28 | 06:57/km | 第15馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 04:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+01'30") | 01:00'56" | | 00:29'43" | | 00:32'37" (+02'54") | 01:05'22" (+04'26") | | 00:32'45" (+03'02") | | 00:32'25" (+02'42") | 01:12'06" (+11'10") | | 00:39'41" (+09'58") | | 00:38'38" (+08'55") | 01:16'59" (+16'03") | | 00:38'21" (+08'38") | |
日期: 2023-05-07 05:00 - 總爬升: 464 m - 平均心率: 151 - 卡路里: 2456 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'18") | 1000 / 1000 | | 2 | | 06'46" (+01'29") | 1000 / 2000 | | 3 | | 06'00" (+00'43") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 | | 7 | | 05'41" (+00'24") | 1000 / 7000 | | 8 | | 06'23" (+01'06") | 1000 / 8000 | | 9 | | 05'54" (+00'37") | 1000 / 9000 | | 10 | | 05'57" (+00'40") | 1000 / 10000 | | 11 | | 06'22" (+01'05") | 1000 / 11000 | | 12 | | 05'57" (+00'40") | 1000 / 12000 | | 13 | | 06'19" (+01'02") | 1000 / 13000 | | 14 | | 06'29" (+01'12") | 1000 / 14000 | | 15 | | 07'27" (+02'10") | 1000 / 15000 | | 16 | | 06'11" (+00'54") | 1000 / 16000 | | 17 | | 06'34" (+01'17") | 1000 / 17000 | | 18 | | 06'09" (+00'52") | 1000 / 18000 | | 19 | | 07'31" (+02'14") | 1000 / 19000 | | 20 | | 06'17" (+01'00") | 1000 / 20000 | | 21 | | 06'18" (+01'01") | 1000 / 21000 | | 22 | | 06'28" (+01'11") | 1000 / 22000 | | 23 | | 06'54" (+01'37") | 1000 / 23000 | | 24 | | 06'36" (+01'19") | 1000 / 24000 | | 25 | | 06'07" (+00'50") | 1000 / 25000 | | 26 | | 08'15" (+02'58") | 1000 / 26000 | | 27 | | 07'03" (+01'46") | 1000 / 27000 | | 28 | | 07'18" (+02'01") | 1000 / 28000 | | 29 | | 09'16" (+03'59") | 1000 / 29000 | | 30 | | 07'45" (+02'28") | 1000 / 30000 | | 31 | | 07'45" (+02'28") | 1000 / 31000 | | 32 | | 07'36" (+02'19") | 1000 / 32000 | | 33 | | 06'30" (+01'13") | 1000 / 33000 | | 34 | | 07'54" (+02'37") | 1000 / 34000 | | 35 | | 08'52" (+03'35") | 1000 / 35000 | | 36 | | 07'03" (+01'46") | 1000 / 36000 | | 37 | | 08'44" (+03'27") | 1000 / 37000 | | 38 | | 07'56" (+02'39") | 1000 / 38000 | | 39 | | 07'28" (+02'11") | 1000 / 39000 | | 40 | | 07'08" (+01'51") | 1000 / 40000 | | 41 | | 07'06" (+01'49") | 1000 / 41000 | | 42 | | 07'12" (+01'55") | 1000 / 42000 | | 43 | | 07'00" (+01'43") | 199 / 42199 |
賽後評分: 沒有贈送衣服，報名費越來越貴了😮💨 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 186.81 km  夾腳拖 ３代第N雙 累積 : 5209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'47" | 00:14'23" | | 3 | 06'01" | 00:20'24" | | 4 | 05'17" | 00:25'41" | | 5 | 05'32" | 00:31'13" | | 6 | 05'46" | 00:36'59" | | 7 | 05'42" | 00:42'41" | | 8 | 06'23" | 00:49'04" | | 9 | 05'56" | 00:55'00" | | 10 | 05'56" | 01:00'56" | | 11 | 06'23" | 01:07'19" | | 12 | 05'57" | 01:13'16" | | 13 | 06'20" | 01:19'36" | | 14 | 06'29" | 01:26'05" | | 15 | 07'28" | 01:33'33" | | 16 | 06'11" | 01:39'44" | | 17 | 06'35" | 01:46'19" | | 18 | 06'10" | 01:52'29" | | 19 | 07'31" | 02:00'00" | | 20 | 06'18" | 02:06'18" | | 21 | 06'19" | 02:12'37" | | 22 | 06'28" | 02:19'05" | | 23 | 06'55" | 02:26'00" | | 24 | 06'36" | 02:32'36" | | 25 | 06'07" | 02:38'43" | | 26 | 08'16" | 02:46'59" | | 27 | 07'04" | 02:54'03" | | 28 | 07'19" | 03:01'22" | | 29 | 09'16" | 03:10'38" | | 30 | 07'46" | 03:18'24" | | 31 | 07'45" | 03:26'09" | | 32 | 07'36" | 03:33'45" | | 33 | 06'29" | 03:40'14" | | 34 | 07'55" | 03:48'09" | | 35 | 08'53" | 03:57'02" | | 36 | 07'04" | 04:04'06" | | 37 | 08'44" | 04:12'50" | | 38 | 07'57" | 04:20'47" | | 39 | 07'28" | 04:28'15" | | 40 | 07'08" | 04:35'23" | | 41 | 07'07" | 04:42'30" | | 42 | 07'12" | 04:49'42" | | 42.5 | 07'12" | 04:53'30" |
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