|  恭喜完成了第 160 馬 43.0 km | 04:27:59 | 06:13/km | 第160馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 04:27:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+04'08") | 01:03'06" (+06'42") | | 00:31'13" (+03'28") | | 00:32'40" (+04'55") | 01:07'41" (+11'17") | | 00:35'01" (+07'16") | | 00:27'45" | 00:56'24" | | 00:28'39" (+00'54") | | 00:30'14" (+02'29") | 01:01'59" (+05'35") | | 00:31'45" (+04'00") | |
日期: 2023-05-20 16:29 - 平均心率: 149 - 卡路里: 2251 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'21") | 1000 / 1000 | | 2 | | 06'00" (+00'49") | 1000 / 2000 | | 3 | | 06'23" (+01'12") | 1000 / 3000 | | 4 | | 05'56" (+00'45") | 1000 / 4000 | | 5 | | 07'01" (+01'50") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 | | 7 | | 05'58" (+00'47") | 1000 / 7000 | | 8 | | 07'06" (+01'55") | 1000 / 8000 | | 9 | | 06'02" (+00'51") | 1000 / 9000 | | 10 | | 06'09" (+00'58") | 1000 / 10000 | | 11 | | 07'04" (+01'53") | 1000 / 11000 | | 12 | | 06'04" (+00'53") | 1000 / 12000 | | 13 | | 06'06" (+00'55") | 1000 / 13000 | | 14 | | 07'09" (+01'58") | 1000 / 14000 | | 15 | | 06'14" (+01'03") | 1000 / 15000 | | 16 | | 06'49" (+01'38") | 1000 / 16000 | | 17 | | 07'49" (+02'38") | 1000 / 17000 | | 18 | | 06'07" (+00'56") | 1000 / 18000 | | 19 | | 06'07" (+00'56") | 1000 / 19000 | | 20 | | 08'08" (+02'57") | 1000 / 20000 | | 21 | | 06'13" (+01'02") | 1000 / 21000 | | 22 | | 05'19" (+00'08") | 1000 / 22000 | | 23 | | 05'11" | 1000 / 23000 | | 24 | | 05'38" (+00'27") | 1000 / 24000 | | 25 | | 05'22" (+00'11") | 1000 / 25000 | | 26 | | 05'35" (+00'24") | 1000 / 26000 | | 27 | | 06'04" (+00'53") | 1000 / 27000 | | 28 | | 05'27" (+00'16") | 1000 / 28000 | | 29 | | 05'31" (+00'20") | 1000 / 29000 | | 30 | | 06'00" (+00'49") | 1000 / 30000 | | 31 | | 05'36" (+00'25") | 1000 / 31000 | | 32 | | 05'36" (+00'25") | 1000 / 32000 | | 33 | | 07'11" (+02'00") | 1000 / 33000 | | 34 | | 05'34" (+00'23") | 1000 / 34000 | | 35 | | 06'14" (+01'03") | 1000 / 35000 | | 36 | | 05'33" (+00'22") | 1000 / 36000 | | 37 | | 05'49" (+00'38") | 1000 / 37000 | | 38 | | 07'12" (+02'01") | 1000 / 38000 | | 39 | | 07'28" (+02'17") | 1000 / 39000 | | 40 | | 05'40" (+00'29") | 1000 / 40000 | | 41 | | 06'41" (+01'30") | 1000 / 41000 | | 42 | | 06'10" (+00'59") | 1000 / 42000 | | 43 | | 06'11" (+01'00") | 960 / 42960 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'00" | 00:12'32" | | 3 | 06'23" | 00:18'55" | | 4 | 05'57" | 00:24'52" | | 5 | 07'01" | 00:31'53" | | 6 | 05'56" | 00:37'49" | | 7 | 05'59" | 00:43'48" | | 8 | 07'07" | 00:50'55" | | 9 | 06'02" | 00:56'57" | | 10 | 06'09" | 01:03'06" | | 11 | 07'04" | 01:10'10" | | 12 | 06'05" | 01:16'15" | | 13 | 06'07" | 01:22'22" | | 14 | 07'09" | 01:29'31" | | 15 | 06'15" | 01:35'46" | | 16 | 06'49" | 01:42'35" | | 17 | 07'49" | 01:50'24" | | 18 | 06'07" | 01:56'31" | | 19 | 06'08" | 02:02'39" | | 20 | 08'08" | 02:10'47" | | 21 | 06'14" | 02:17'01" | | 22 | 05'19" | 02:22'20" | | 23 | 05'11" | 02:27'31" | | 24 | 05'39" | 02:33'10" | | 25 | 05'22" | 02:38'32" | | 26 | 05'36" | 02:44'08" | | 27 | 06'05" | 02:50'13" | | 28 | 05'27" | 02:55'40" | | 29 | 05'31" | 03:01'11" | | 30 | 06'00" | 03:07'11" | | 31 | 05'37" | 03:12'48" | | 32 | 05'37" | 03:18'25" | | 33 | 07'11" | 03:25'36" | | 34 | 05'34" | 03:31'10" | | 35 | 06'15" | 03:37'25" | | 36 | 05'34" | 03:42'59" | | 37 | 05'49" | 03:48'48" | | 38 | 07'13" | 03:56'01" | | 39 | 07'28" | 04:03'29" | | 40 | 05'41" | 04:09'10" | | 41 | 06'42" | 04:15'52" | | 42 | 06'10" | 04:22'02" | | 43.0 | 06'11" | 04:27'59" |
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