|  恭喜完成了第 10 馬 43.0 km | 05:11:24 | 07:14/km | 第10馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:11:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:05'01" | | 00:32'44" (+00'27") | | 00:35'34" (+03'17") | 01:08'52" (+03'51") | | 00:33'18" (+01'01") | | 00:36'29" (+04'12") | 01:11'25" (+06'24") | | 00:34'56" (+02'39") | | 00:37'58" (+05'41") | 01:16'00" (+10'59") | | 00:38'02" (+05'45") | |
日期: 2023-05-20 16:30 - 平均心率: 142 - 卡路里: 2559 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'35") | 1000 / 1000 | | 2 | | 06'11" (+00'04") | 1000 / 2000 | | 3 | | 06'22" (+00'15") | 1000 / 3000 | | 4 | | 06'08" (+00'01") | 1000 / 4000 | | 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 | | 7 | | 06'22" (+00'15") | 1000 / 7000 | | 8 | | 07'09" (+01'02") | 1000 / 8000 | | 9 | | 06'24" (+00'17") | 1000 / 9000 | | 10 | | 06'37" (+00'30") | 1000 / 10000 | | 11 | | 08'46" (+02'39") | 1000 / 11000 | | 12 | | 06'35" (+00'28") | 1000 / 12000 | | 13 | | 06'29" (+00'22") | 1000 / 13000 | | 14 | | 07'22" (+01'15") | 1000 / 14000 | | 15 | | 06'20" (+00'13") | 1000 / 15000 | | 16 | | 06'48" (+00'41") | 1000 / 16000 | | 17 | | 07'27" (+01'20") | 1000 / 17000 | | 18 | | 06'07" | 1000 / 18000 | | 19 | | 06'17" (+00'10") | 1000 / 19000 | | 20 | | 06'37" (+00'30") | 1000 / 20000 | | 21 | | 06'13" (+00'06") | 1000 / 21000 | | 22 | | 08'41" (+02'34") | 1000 / 22000 | | 23 | | 06'55" (+00'48") | 1000 / 23000 | | 24 | | 06'19" (+00'12") | 1000 / 24000 | | 25 | | 08'20" (+02'13") | 1000 / 25000 | | 26 | | 06'26" (+00'19") | 1000 / 26000 | | 27 | | 07'37" (+01'30") | 1000 / 27000 | | 28 | | 06'22" (+00'15") | 1000 / 28000 | | 29 | | 06'34" (+00'27") | 1000 / 29000 | | 30 | | 07'54" (+01'47") | 1000 / 30000 | | 31 | | 06'27" (+00'20") | 1000 / 31000 | | 32 | | 06'23" (+00'16") | 1000 / 32000 | | 33 | | 10'13" (+04'06") | 1000 / 33000 | | 34 | | 06'45" (+00'38") | 1000 / 34000 | | 35 | | 08'08" (+02'01") | 1000 / 35000 | | 36 | | 07'02" (+00'55") | 1000 / 36000 | | 37 | | 06'39" (+00'32") | 1000 / 37000 | | 38 | | 09'57" (+03'50") | 1000 / 38000 | | 39 | | 07'33" (+01'26") | 1000 / 39000 | | 40 | | 06'48" (+00'41") | 1000 / 40000 | | 41 | | 09'24" (+03'17") | 1000 / 41000 | | 42 | | 10'16" (+04'09") | 1000 / 42000 | | 43 | | 09'49" (+03'42") | 1000 / 43000 |
賽前宣言: 任務 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 224.12 km  ASICS GEL-NIMBUS25(小白） 累積 : 697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'12" | 00:12'54" | | 3 | 06'23" | 00:19'17" | | 4 | 06'08" | 00:25'25" | | 5 | 06'52" | 00:32'17" | | 6 | 06'11" | 00:38'28" | | 7 | 06'22" | 00:44'50" | | 8 | 07'09" | 00:51'59" | | 9 | 06'25" | 00:58'24" | | 10 | 06'37" | 01:05'01" | | 11 | 08'47" | 01:13'48" | | 12 | 06'35" | 01:20'23" | | 13 | 06'29" | 01:26'52" | | 14 | 07'23" | 01:34'15" | | 15 | 06'20" | 01:40'35" | | 16 | 06'48" | 01:47'23" | | 17 | 07'28" | 01:54'51" | | 18 | 06'07" | 02:00'58" | | 19 | 06'17" | 02:07'15" | | 20 | 06'38" | 02:13'53" | | 21 | 06'13" | 02:20'06" | | 22 | 08'42" | 02:28'48" | | 23 | 06'55" | 02:35'43" | | 24 | 06'19" | 02:42'02" | | 25 | 08'20" | 02:50'22" | | 26 | 06'26" | 02:56'48" | | 27 | 07'38" | 03:04'26" | | 28 | 06'22" | 03:10'48" | | 29 | 06'35" | 03:17'23" | | 30 | 07'55" | 03:25'18" | | 31 | 06'28" | 03:31'46" | | 32 | 06'24" | 03:38'10" | | 33 | 10'13" | 03:48'23" | | 34 | 06'45" | 03:55'08" | | 35 | 08'08" | 04:03'16" | | 36 | 07'03" | 04:10'19" | | 37 | 06'39" | 04:16'58" | | 38 | 09'58" | 04:26'56" | | 39 | 07'34" | 04:34'30" | | 40 | 06'48" | 04:41'18" | | 41 | 09'25" | 04:50'43" | | 42 | 10'16" | 05:00'59" | | 43 | 09'49" | 05:10'48" | | 43.1 | 07'17" | 05:11'24" |
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