| 五年前，本欲在台北星光馬完成第二場全馬，結果在第17公里就長大水泡，我22.6公里的時間已3小時29分，43公里的關門時間6小時30分，自己評估剩下的20.4公里也無法用3小時00分完成，於是棄賽，被大會回收車載回去。\n\n今年，東山再起，終於完成台北星光馬，也是台北市第一場全馬。 賽後評分: 很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 301.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'29" | 00:10'42" | | 3 | 05'53" | 00:16'35" | | 4 | 05'52" | 00:22'27" | | 5 | 06'28" | 00:28'55" | | 6 | 05'57" | 00:34'52" | | 7 | 06'02" | 00:40'54" | | 8 | 06'12" | 00:47'06" | | 9 | 06'07" | 00:53'13" | | 10 | 06'13" | 00:59'26" | | 11 | 08'08" | 01:07'34" | | 12 | 05'58" | 01:13'32" | | 13 | 06'10" | 01:19'42" | | 14 | 06'57" | 01:26'39" | | 15 | 06'07" | 01:32'46" | | 16 | 06'34" | 01:39'20" | | 17 | 06'49" | 01:46'09" | | 18 | 06'27" | 01:52'36" | | 19 | 06'28" | 01:59'04" | | 20 | 07'36" | 02:06'40" | | 21 | 06'42" | 02:13'22" | | 22 | 07'28" | 02:20'50" | | 23 | 07'05" | 02:27'55" | | 24 | 07'46" | 02:35'41" | | 25 | 07'25" | 02:43'06" | | 26 | 07'47" | 02:50'53" | | 27 | 08'20" | 02:59'13" | | 28 | 07'24" | 03:06'37" | | 29 | 07'27" | 03:14'04" | | 30 | 09'13" | 03:23'17" | | 31 | 08'21" | 03:31'38" | | 32 | 07'48" | 03:39'26" | | 33 | 09'15" | 03:48'41" | | 34 | 07'29" | 03:56'10" | | 35 | 09'03" | 04:05'13" | | 36 | 07'50" | 04:13'03" | | 37 | 07'59" | 04:21'02" | | 38 | 08'34" | 04:29'36" | | 39 | 07'28" | 04:37'04" | | 40 | 09'07" | 04:46'11" | | 41 | 07'37" | 04:53'48" | | 42 | 07'09" | 05:00'57" | | 43.0 | 08'15" | 05:09'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
43.0 km | 05:08:36 | 07:10/km | 第80馬
台中
留言 
展開計圈分析
