| 43.0 km | 05:50:12 | 08:08/km | 第87馬官方成績 | 日期 | 2023-05-20 | 成績 | 05:50:12 | 總名次 | 384 / 622 | 分組名次 | 61 / 101 | 平均速度 | 08:08/km |
阿亮  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" | 01:15'59" | | 00:38'17" (+00'35") | | 00:39'24" (+01'42") | 01:19'38" (+03'39") | | 00:40'14" (+02'32") | | 00:39'39" (+01'57") | 01:24'19" (+08'20") | | 00:44'40" (+06'58") | | 00:45'07" (+07'25") | 01:28'19" (+12'20") | | 00:43'12" (+05'30") | |
日期: 2023-05-20 16:30 - 地點: 台北星光馬 - 天氣: 陰 - 卡路里: 2284 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+00'46") | 1000 / 1000 | 2 | | 07'06" | 1000 / 2000 | 3 | | 07'19" (+00'13") | 1000 / 3000 | 4 | | 07'16" (+00'10") | 1000 / 4000 | 5 | | 08'29" (+01'23") | 1000 / 5000 |
6 | | 07'23" (+00'17") | 1000 / 6000 | 7 | | 07'14" (+00'08") | 1000 / 7000 | 8 | | 09'00" (+01'54") | 1000 / 8000 | 9 | | 07'14" (+00'08") | 1000 / 9000 | 10 | | 07'24" (+00'18") | 1000 / 10000 | 11 | | 09'04" (+01'58") | 1000 / 11000 | 12 | | 07'35" (+00'29") | 1000 / 12000 | 13 | | 07'30" (+00'24") | 1000 / 13000 | 14 | | 07'40" (+00'34") | 1000 / 14000 | 15 | | 07'32" (+00'26") | 1000 / 15000 | 16 | | 08'16" (+01'10") | 1000 / 16000 | 17 | | 07'58" (+00'52") | 1000 / 17000 | 18 | | 07'39" (+00'33") | 1000 / 18000 | 19 | | 07'53" (+00'47") | 1000 / 19000 | 20 | | 08'26" (+01'20") | 1000 / 20000 | 21 | | 07'47" (+00'41") | 1000 / 21000 | 22 | | 08'11" (+01'05") | 1000 / 22000 | 23 | | 07'36" (+00'30") | 1000 / 23000 | 24 | | 08'04" (+00'58") | 1000 / 24000 | 25 | | 07'58" (+00'52") | 1000 / 25000 | 26 | | 08'41" (+01'35") | 1000 / 26000 | 27 | | 09'48" (+02'42") | 1000 / 27000 | 28 | | 08'12" (+01'06") | 1000 / 28000 | 29 | | 08'03" (+00'57") | 1000 / 29000 | 30 | | 09'54" (+02'48") | 1000 / 30000 | 31 | | 08'02" (+00'56") | 1000 / 31000 | 32 | | 08'24" (+01'18") | 1000 / 32000 | 33 | | 11'35" (+04'29") | 1000 / 33000 | 34 | | 08'00" (+00'54") | 1000 / 34000 | 35 | | 09'04" (+01'58") | 1000 / 35000 | 36 | | 08'08" (+01'02") | 1000 / 36000 | 37 | | 07'57" (+00'51") | 1000 / 37000 | 38 | | 09'50" (+02'44") | 1000 / 38000 | 39 | | 08'19" (+01'13") | 1000 / 39000 | 40 | | 08'57" (+01'51") | 1000 / 40000 | 41 | | 07'44" (+00'38") | 1000 / 41000 | 42 | | 08'11" (+01'05") | 1000 / 42000 | 43 | | 07'23" (+00'17") | 981 / 42981 |
賽後評分: 補給佳 !\\r\\n 給 4 星  5月累積里程 : 159.93 km  夾腳拖 氣墊拖鞋 累積 : 6749.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 07'06" | 00:14'37" | 3 | 07'19" | 00:21'56" | 4 | 07'17" | 00:29'13" | 5 | 08'29" | 00:37'42" | 6 | 07'24" | 00:45'06" | 7 | 07'14" | 00:52'20" | 8 | 09'00" | 01:01'20" | 9 | 07'14" | 01:08'34" | 10 | 07'25" | 01:15'59" | 11 | 09'04" | 01:25'03" | 12 | 07'36" | 01:32'39" | 13 | 07'30" | 01:40'09" | 14 | 07'41" | 01:47'50" | 15 | 07'33" | 01:55'23" | 16 | 08'16" | 02:03'39" | 17 | 07'58" | 02:11'37" | 18 | 07'40" | 02:19'17" | 19 | 07'53" | 02:27'10" | 20 | 08'27" | 02:35'37" | 21 | 07'47" | 02:43'24" | 22 | 08'12" | 02:51'36" | 23 | 07'36" | 02:59'12" | 24 | 08'05" | 03:07'17" | 25 | 07'59" | 03:15'16" | 26 | 08'41" | 03:23'57" | 27 | 09'48" | 03:33'45" | 28 | 08'13" | 03:41'58" | 29 | 08'04" | 03:50'02" | 30 | 09'54" | 03:59'56" | 31 | 08'03" | 04:07'59" | 32 | 08'24" | 04:16'23" | 33 | 11'35" | 04:27'58" | 34 | 08'01" | 04:35'59" | 35 | 09'04" | 04:45'03" | 36 | 08'09" | 04:53'12" | 37 | 07'57" | 05:01'09" | 38 | 09'50" | 05:10'59" | 39 | 08'19" | 05:19'18" | 40 | 08'57" | 05:28'15" | 41 | 07'45" | 05:36'00" | 42 | 08'12" | 05:44'12" | 43.0 | 07'23" | 05:51'27" |
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