|  43.0 km | 06:11:35 | 08:38/km | 第68馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 06:11:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:10'37" | | 00:38'39" (+06'41") | | 00:41'54" (+09'56") | 01:21'57" (+11'20") | | 00:40'03" (+08'05") | | 00:43'44" (+11'46") | 01:29'15" (+18'38") | | 00:45'31" (+13'33") | | 00:54'31" (+22'33") | 01:42'52" (+32'15") | | 00:48'21" (+16'23") | |
日期: 2023-05-20 16:30 - 平均心率: 144 - 卡路里: 2730 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'08") | 1000 / 1000 | | 2 | | 06'08" (+00'04") | 1000 / 2000 | | 3 | | 06'30" (+00'26") | 1000 / 3000 | | 4 | | 06'04" | 1000 / 4000 | | 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 07'16" (+01'12") | 1000 / 6000 | | 7 | | 07'34" (+01'30") | 1000 / 7000 | | 8 | | 08'29" (+02'25") | 1000 / 8000 | | 9 | | 07'40" (+01'36") | 1000 / 9000 | | 10 | | 07'37" (+01'33") | 1000 / 10000 | | 11 | | 10'48" (+04'44") | 1000 / 11000 | | 12 | | 07'59" (+01'55") | 1000 / 12000 | | 13 | | 07'59" (+01'55") | 1000 / 13000 | | 14 | | 08'01" (+01'57") | 1000 / 14000 | | 15 | | 07'04" (+01'00") | 1000 / 15000 | | 16 | | 06'43" (+00'39") | 1000 / 16000 | | 17 | | 08'31" (+02'27") | 1000 / 17000 | | 18 | | 08'21" (+02'17") | 1000 / 18000 | | 19 | | 07'58" (+01'54") | 1000 / 19000 | | 20 | | 08'29" (+02'25") | 1000 / 20000 | | 21 | | 08'27" (+02'23") | 1000 / 21000 | | 22 | | 10'11" (+04'07") | 1000 / 22000 | | 23 | | 06'23" (+00'19") | 1000 / 23000 | | 24 | | 09'22" (+03'18") | 1000 / 24000 | | 25 | | 09'19" (+03'15") | 1000 / 25000 | | 26 | | 09'30" (+03'26") | 1000 / 26000 | | 27 | | 09'36" (+03'32") | 1000 / 27000 | | 28 | | 09'12" (+03'08") | 1000 / 28000 | | 29 | | 08'19" (+02'15") | 1000 / 29000 | | 30 | | 08'52" (+02'48") | 1000 / 30000 | | 31 | | 09'22" (+03'18") | 1000 / 31000 | | 32 | | 10'18" (+04'14") | 1000 / 32000 | | 33 | | 14'07" (+08'03") | 1000 / 33000 | | 34 | | 10'05" (+04'01") | 1000 / 34000 | | 35 | | 10'37" (+04'33") | 1000 / 35000 | | 36 | | 10'23" (+04'19") | 1000 / 36000 | | 37 | | 10'24" (+04'20") | 1000 / 37000 | | 38 | | 09'06" (+03'02") | 1000 / 38000 | | 39 | | 08'53" (+02'49") | 1000 / 39000 | | 40 | | 09'32" (+03'28") | 1000 / 40000 | | 41 | | 07'50" (+01'46") | 1000 / 41000 | | 42 | | 10'07" (+04'03") | 1000 / 42000 | | 43 | | 09'02" (+02'58") | 970 / 42970 |
賽後評分: 補給太差，賽後餐點太差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
5月累積里程 : 134.57 km  MIZUNO HITOGAMI 3 累積 : 1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'09" | 00:12'12" | | 3 | 06'30" | 00:18'42" | | 4 | 06'05" | 00:24'47" | | 5 | 07'11" | 00:31'58" | | 6 | 07'17" | 00:39'15" | | 7 | 07'35" | 00:46'50" | | 8 | 08'30" | 00:55'20" | | 9 | 07'40" | 01:03'00" | | 10 | 07'37" | 01:10'37" | | 11 | 10'49" | 01:21'26" | | 12 | 08'00" | 01:29'26" | | 13 | 07'59" | 01:37'25" | | 14 | 08'01" | 01:45'26" | | 15 | 07'05" | 01:52'31" | | 16 | 06'43" | 01:59'14" | | 17 | 08'31" | 02:07'45" | | 18 | 08'22" | 02:16'07" | | 19 | 07'58" | 02:24'05" | | 20 | 08'29" | 02:32'34" | | 21 | 08'28" | 02:41'02" | | 22 | 10'11" | 02:51'13" | | 23 | 06'23" | 02:57'36" | | 24 | 09'23" | 03:06'59" | | 25 | 09'19" | 03:16'18" | | 26 | 09'30" | 03:25'48" | | 27 | 09'37" | 03:35'25" | | 28 | 09'12" | 03:44'37" | | 29 | 08'20" | 03:52'57" | | 30 | 08'52" | 04:01'49" | | 31 | 09'22" | 04:11'11" | | 32 | 10'19" | 04:21'30" | | 33 | 14'07" | 04:35'37" | | 34 | 10'06" | 04:45'43" | | 35 | 10'37" | 04:56'20" | | 36 | 10'24" | 05:06'44" | | 37 | 10'24" | 05:17'08" | | 38 | 09'07" | 05:26'15" | | 39 | 08'54" | 05:35'09" | | 40 | 09'32" | 05:44'41" | | 41 | 07'50" | 05:52'31" | | 42 | 10'08" | 06:02'39" | | 43.0 | 09'02" | 06:11'25" |
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