|  半馬 | 01:49:53 | 05:12/km | 第6半馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 01:49:53 | | 總名次 | 86 / 726 | | 分組名次 | 18 / 122 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:49'33" | | 00:25'25" (+01'17") | | 00:26'27" (+02'19") | 00:53'07" (+03'34") | | 00:26'40" (+02'32") | |
日期: 2016-01-31 06:16 - 總爬升: 139 m - 地點: 交通大學分校 - 天氣: 冷到不舒服 - 卡路里: 968 Cal - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'50") | 711 / 711 | | 2 | | 04'39" (+01'00") | 543 / 1255 | | 3 | | 04'41" (+01'02") | 184 / 1440 | | 4 | | 04'40" (+01'01") | 274 / 1715 | | 5 | | 04'49" (+01'10") | 389 / 2105 |
| 6 | | 04'49" (+01'10") | 296 / 2401 | | 7 | | 04'59" (+01'20") | 460 / 2861 | | 8 | | 04'56" (+01'17") | 158 / 3020 | | 9 | | 04'52" (+01'13") | 263 / 3283 | | 10 | | 04'54" (+01'15") | 299 / 3582 | | 11 | | 04'27" (+00'48") | 67 / 3650 | | 12 | | 03'39" | 40 / 3690 | | 13 | | 05'36" (+01'57") | 65 / 3756 | | 14 | | 05'01" (+01'22") | 202 / 3958 | | 15 | | 04'58" (+01'19") | 224 / 4183 | | 16 | | 05'07" (+01'28") | 195 / 4378 | | 17 | | 05'02" (+01'23") | 188 / 4566 | | 18 | | 05'03" (+01'24") | 181 / 4748 | | 19 | | 05'03" (+01'24") | 171 / 4919 | | 20 | | 05'04" (+01'25") | 157 / 5077 | | 21 | | 05'10" (+01'31") | 176 / 5254 | | 22 | | 05'10" (+01'31") | 173 / 5428 | | 23 | | 05'08" (+01'29") | 184 / 5612 | | 24 | | 05'24" (+01'45") | 104 / 5717 | | 25 | | 05'14" (+01'35") | 60 / 5777 | | 26 | | 05'06" (+01'27") | 68 / 5846 | | 27 | | 04'58" (+01'19") | 53 / 5899 | | 28 | | 04'55" (+01'16") | 71 / 5970 | | 29 | | 05'17" (+01'38") | 91 / 6062 | | 30 | | 05'23" (+01'44") | 58 / 6120 | | 31 | | 05'17" (+01'38") | 66 / 6186 | | 32 | | 05'15" (+01'36") | 79 / 6266 | | 33 | | 05'05" (+01'26") | 58 / 6325 | | 34 | | 04'58" (+01'19") | 53 / 6378 | | 35 | | 05'17" (+01'38") | 53 / 6432 | | 36 | | 05'04" (+01'25") | 78 / 6511 | | 37 | | 05'00" (+01'21") | 63 / 6574 | | 38 | | 04'36" (+00'57") | 83 / 6657 | | 39 | | 05'15" (+01'36") | 63 / 6720 | | 40 | | 05'08" (+01'29") | 64 / 6785 | | 41 | | 04'55" (+01'16") | 74 / 6860 | | 42 | | 05'05" (+01'26") | 65 / 6925 | | 43 | | 05'17" (+01'38") | 50 / 6976 | | 44 | | 05'02" (+01'23") | 46 / 7022 | | 45 | | 04'42" (+01'03") | 49 / 7071 | | 46 | | 05'09" (+01'30") | 42 / 7113 | | 47 | | 04'54" (+01'15") | 61 / 7174 | | 48 | | 06'18" (+02'39") | 63 / 7238 | | 49 | | 04'56" (+01'17") | 70 / 7309 | | 50 | | 04'54" (+01'15") | 57 / 7366 | | 51 | | 04'57" (+01'18") | 47 / 7413 | | 52 | | 05'08" (+01'29") | 51 / 7465 | | 53 | | 04'57" (+01'18") | 53 / 7519 | | 54 | | 05'01" (+01'22") | 69 / 7589 | | 55 | | 04'32" (+00'53") | 76 / 7666 | | 56 | | 05'09" (+01'30") | 42 / 7708 | | 57 | | 05'19" (+01'40") | 50 / 7758 | | 58 | | 05'05" (+01'26") | 52 / 7810 | | 59 | | 04'41" (+01'02") | 53 / 7863 | | 60 | | 05'19" (+01'40") | 43 / 7907 | | 61 | | 05'05" (+01'26") | 52 / 7960 | | 62 | | 04'59" (+01'20") | 43 / 8003 | | 63 | | 04'55" (+01'16") | 50 / 8054 | | 64 | | 05'05" (+01'26") | 62 / 8116 | | 65 | | 04'50" (+01'11") | 48 / 8164 | | 66 | | 05'03" (+01'24") | 62 / 8227 | | 67 | | 05'01" (+01'22") | 66 / 8293 | | 68 | | 04'50" (+01'11") | 51 / 8345 | | 69 | | 04'58" (+01'19") | 60 / 8405 | | 70 | | 04'54" (+01'15") | 54 / 8459 | | 71 | | 04'49" (+01'10") | 62 / 8521 | | 72 | | 04'56" (+01'17") | 57 / 8579 | | 73 | | 04'48" (+01'09") | 90 / 8669 | | 74 | | 04'58" (+01'19") | 110 / 8779 | | 75 | | 05'04" (+01'25") | 141 / 8920 | | 76 | | 04'44" (+01'05") | 144 / 9065 | | 77 | | 04'46" (+01'07") | 115 / 9180 | | 78 | | 04'50" (+01'11") | 199 / 9380 | | 79 | | 05'03" (+01'24") | 230 / 9610 | | 80 | | 05'07" (+01'28") | 159 / 9769 | | 81 | | 05'25" (+01'46") | 181 / 9951 | | 82 | | 05'34" (+01'55") | 227 / 10178 | | 83 | | 05'57" (+02'18") | 204 / 10382 | | 84 | | 05'20" (+01'41") | 165 / 10547 | | 85 | | 05'15" (+01'36") | 123 / 10671 | | 86 | | 05'15" (+01'36") | 110 / 10782 | | 87 | | 05'17" (+01'38") | 163 / 10946 | | 88 | | 05'03" (+01'24") | 56 / 11002 | | 89 | | 05'13" (+01'34") | 86 / 11088 | | 90 | | 04'55" (+01'16") | 64 / 11152 | | 91 | | 04'59" (+01'20") | 56 / 11209 | | 92 | | 05'33" (+01'54") | 57 / 11266 | | 93 | | 05'33" (+01'54") | 56 / 11323 | | 94 | | 05'01" (+01'22") | 86 / 11409 | | 95 | | 05'25" (+01'46") | 27 / 11437 | | 96 | | 04'56" (+01'17") | 70 / 11507 | | 97 | | 05'03" (+01'24") | 78 / 11586 | | 98 | | 05'27" (+01'48") | 97 / 11684 | | 99 | | 04'53" (+01'14") | 47 / 11732 | | 100 | | 04'46" (+01'07") | 94 / 11826 | | 101 | | 05'25" (+01'46") | 239 / 12066 | | 102 | | 05'05" (+01'26") | 134 / 12200 | | 103 | | 05'23" (+01'44") | 188 / 12389 | | 104 | | 05'13" (+01'34") | 200 / 12589 | | 105 | | 05'27" (+01'48") | 149 / 12739 | | 106 | | 11'18" (+07'39") | 131 / 12870 | | 107 | | 04'28" (+00'49") | 141 / 13011 | | 108 | | 04'51" (+01'12") | 140 / 13152 | | 109 | | 04'08" (+00'29") | 152 / 13304 | | 110 | | 04'50" (+01'11") | 92 / 13397 | | 111 | | 05'03" (+01'24") | 178 / 13576 | | 112 | | 04'53" (+01'14") | 228 / 13804 | | 113 | | 04'54" (+01'15") | 122 / 13926 | | 114 | | 05'48" (+02'09") | 71 / 13998 | | 115 | | 05'20" (+01'41") | 146 / 14145 | | 116 | | 05'05" (+01'26") | 206 / 14351 | | 117 | | 04'36" (+00'57") | 54 / 14405 | | 118 | | 04'51" (+01'12") | 113 / 14519 | | 119 | | 05'03" (+01'24") | 243 / 14762 | | 120 | | 04'32" (+00'53") | 77 / 14839 | | 121 | | 05'13" (+01'34") | 57 / 14897 | | 122 | | 04'56" (+01'17") | 40 / 14937 | | 123 | | 04'59" (+01'20") | 50 / 14987 | | 124 | | 04'25" (+00'46") | 49 / 15036 | | 125 | | 05'47" (+02'08") | 123 / 15160 | | 126 | | 05'07" (+01'28") | 198 / 15358 | | 127 | | 04'59" (+01'20") | 180 / 15538 | | 128 | | 05'02" (+01'23") | 139 / 15677 | | 129 | | 05'10" (+01'31") | 248 / 15925 | | 130 | | 05'29" (+01'50") | 163 / 16089 | | 131 | | 05'41" (+02'02") | 111 / 16200 | | 132 | | 05'28" (+01'49") | 185 / 16386 | | 133 | | 05'20" (+01'41") | 102 / 16489 | | 134 | | 05'30" (+01'51") | 127 / 16616 | | 135 | | 05'39" (+02'00") | 67 / 16684 | | 136 | | 05'21" (+01'42") | 59 / 16743 | | 137 | | 05'00" (+01'21") | 49 / 16793 | | 138 | | 05'10" (+01'31") | 51 / 16845 | | 139 | | 05'00" (+01'21") | 49 / 16895 | | 140 | | 05'26" (+01'47") | 61 / 16956 | | 141 | | 05'06" (+01'27") | 52 / 17008 | | 142 | | 04'37" (+00'58") | 54 / 17062 | | 143 | | 05'08" (+01'29") | 58 / 17121 | | 144 | | 05'21" (+01'42") | 56 / 17177 | | 145 | | 04'36" (+00'57") | 43 / 17220 | | 146 | | 05'24" (+01'45") | 55 / 17276 | | 147 | | 05'22" (+01'43") | 58 / 17335 | | 148 | | 05'27" (+01'48") | 42 / 17377 | | 149 | | 05'00" (+01'21") | 46 / 17424 | | 150 | | 05'16" (+01'37") | 37 / 17462 | | 151 | | 05'06" (+01'27") | 52 / 17514 | | 152 | | 04'48" (+01'09") | 48 / 17563 | | 153 | | 05'12" (+01'33") | 44 / 17607 | | 154 | | 05'33" (+01'54") | 47 / 17655 | | 155 | | 05'22" (+01'43") | 52 / 17708 | | 156 | | 05'28" (+01'49") | 57 / 17766 | | 157 | | 05'48" (+02'09") | 51 / 17817 | | 158 | | 05'09" (+01'30") | 48 / 17866 | | 159 | | 05'34" (+01'55") | 44 / 17911 | | 160 | | 05'23" (+01'44") | 40 / 17951 | | 161 | | 05'59" (+02'20") | 58 / 18009 | | 162 | | 07'59" (+04'20") | 47 / 18057 | | 163 | | 05'08" (+01'29") | 55 / 18113 | | 164 | | 05'30" (+01'51") | 39 / 18152 | | 165 | | 05'24" (+01'45") | 58 / 18211 | | 166 | | 05'25" (+01'46") | 43 / 18254 | | 167 | | 05'20" (+01'41") | 59 / 18313 | | 168 | | 05'41" (+02'02") | 61 / 18374 | | 169 | | 05'22" (+01'43") | 71 / 18446 | | 170 | | 05'38" (+01'59") | 65 / 18511 | | 171 | | 05'22" (+01'43") | 58 / 18570 | | 172 | | 05'40" (+02'01") | 58 / 18628 | | 173 | | 05'51" (+02'12") | 56 / 18685 | | 174 | | 05'30" (+01'51") | 84 / 18770 | | 175 | | 05'40" (+02'01") | 52 / 18823 | | 176 | | 05'36" (+01'57") | 62 / 18885 | | 177 | | 05'33" (+01'54") | 54 / 18939 | | 178 | | 04'45" (+01'06") | 87 / 19027 | | 179 | | 05'02" (+01'23") | 66 / 19093 | | 180 | | 05'02" (+01'23") | 59 / 19152 | | 181 | | 05'10" (+01'31") | 64 / 19217 | | 182 | | 05'27" (+01'48") | 73 / 19290 | | 183 | | 05'41" (+02'02") | 49 / 19340 | | 184 | | 05'29" (+01'50") | 57 / 19398 | | 185 | | 05'45" (+02'06") | 63 / 19461 | | 186 | | 05'39" (+02'00") | 56 / 19517 | | 187 | | 05'23" (+01'44") | 49 / 19567 | | 188 | | 05'04" (+01'25") | 160 / 19728 | | 189 | | 05'09" (+01'30") | 174 / 19902 | | 190 | | 04'32" (+00'53") | 128 / 20031 | | 191 | | 05'12" (+01'33") | 163 / 20194 | | 192 | | 05'14" (+01'35") | 210 / 20404 | | 193 | | 05'14" (+01'35") | 158 / 20563 | | 194 | | 05'21" (+01'42") | 170 / 20734 | | 195 | | 05'15" (+01'36") | 136 / 20870 | | 196 | | 05'22" (+01'43") | 250 / 21121 | | 197 | | 05'20" (+01'41") | 149 / 21271 |
義氣相挺為好友帶跑………無法領獎
對不起你………
車禍後第一次參賽
跑到後面腿軟………夠冷
身體是太差嗎??運動必定肚子出問題，回家馬上拉肚子...........整個人好痛苦 1月累積里程 : 127.64 km  saucony S20265-2 累積 : 3559.0 kmAndroid - Sony C2305 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'44" | 00:09'17" | | 3 | 04'54" | 00:14'11" | | 4 | 04'54" | 00:19'05" | | 5 | 05'03" | 00:24'08" | | 6 | 05'10" | 00:29'18" | | 7 | 05'07" | 00:34'25" | | 8 | 05'03" | 00:39'28" | | 9 | 04'57" | 00:44'25" | | 10 | 05'08" | 00:49'33" | | 11 | 05'24" | 00:54'57" | | 12 | 05'13" | 01:00'10" | | 13 | 05'57" | 01:06'07" | | 14 | 04'52" | 01:10'59" | | 15 | 05'01" | 01:16'00" | | 16 | 05'11" | 01:21'11" | | 17 | 05'25" | 01:26'36" | | 18 | 05'17" | 01:31'53" | | 19 | 05'36" | 01:37'29" | | 20 | 05'11" | 01:42'40" | | 21 | 05'16" | 01:47'56" | | 21.4 | 05'52" | 01:50'10" |
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