22.1 km | 02:29:13 | 06:45/km日期: 2016-02-13 08:59 - 總爬升: 281 m - 地點: 基隆河 + 劍南路 - 天氣: 夏天了嗎？ - 卡路里: 1330 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'29" / 05'56" / 06'02" / 06'02" / 06'43" / 07'22" / 08'16" / 07'09" / 05'51" / 06'07" / 07'16" / 06'20" / 06'54" / 07'48" / 07'30" / 06'00" / 05'54" / 06'52" / 06'48" / 07'23" / 07'23" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 07'21" (+01'30") | 1000 / 6000 |
| 7 | | 08'15" (+02'24") | 1000 / 7000 |
| 8 | | 07'09" (+01'18") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 07'16" (+01'25") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+01'03") | 1000 / 13000 |
| 14 | | 07'47" (+01'56") | 1000 / 14000 |
| 15 | | 07'30" (+01'39") | 1000 / 15000 |
| 16 | | 06'00" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'02") | 1000 / 17000 |
| 18 | | 06'52" (+01'01") | 1000 / 18000 |
| 19 | | 06'47" (+00'56") | 1000 / 19000 |
| 20 | | 07'22" (+01'31") | 1000 / 20000 |
| 21 | | 07'23" (+01'32") | 1000 / 21000 |
| 22 | | 06'44" (+00'53") | 1000 / 22000 |
| 23 | | 06'35" (+00'44") | 60 / 22060 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 06'43" | 00:31'12" |
| 6 | 07'22" | 00:38'34" |
| 7 | 08'16" | 00:46'50" |
| 8 | 07'09" | 00:53'59" |
| 9 | 05'51" | 00:59'50" |
| 10 | 06'07" | 01:05'57" |
| 11 | 07'16" | 01:13'13" |
| 12 | 06'20" | 01:19'33" |
| 13 | 06'54" | 01:26'27" |
| 14 | 07'48" | 01:34'15" |
| 15 | 07'30" | 01:41'45" |
| 16 | 06'00" | 01:47'45" |
| 17 | 05'54" | 01:53'39" |
| 18 | 06'52" | 02:00'31" |
| 19 | 06'48" | 02:07'19" |
| 20 | 07'23" | 02:14'42" |
| 21 | 07'23" | 02:22'05" |
| 22 | 06'44" | 02:28'49" |
| 22.1 | 06'36" | 02:29'13" |
留言 
展開計圈分析
