14.2 km | 01:19:26 | 05:35/km日期: 2016-02-14 08:21 - 地點: 淡水河河濱車道 - 天氣: 舒服 - 卡路里: 857 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'02" / 05'48" / 05'46" / 05'38" / 05'43" / 05'40" / 05'32" / 05'31" / 05'27" / 05'33" / 05'34" / 05'32" / 05'24" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'04" | 209 / 14209 |
假期結束，交功課了。
瘋了、瘋了，我一定是瘋了。春節9天期間，跑了3匹馬的距離 XD⋯⋯
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'32" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'33" | 00:56'40" |
| 11 | 05'34" | 01:02'14" |
| 12 | 05'32" | 01:07'46" |
| 13 | 05'24" | 01:13'10" |
| 14 | 05'13" | 01:18'23" |
| 14.2 | 05'05" | 01:19'27" |
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