10.1 km | 00:57:10 | 05:40/km日期: 2016-02-18 19:56 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 607 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'02" / 05'42" / 05'40" / 05'40" / 05'42" / 05'36" / 05'38" / 05'41" / 05'41" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'10" | 69 / 10069 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'41" | 00:45'41" |
| 9 | 05'41" | 00:51'22" |
| 10 | 05'27" | 00:56'49" |
| 10.1 | 05'15" | 00:57'11" |
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