| 賽事風景超棒\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n但是熱死人了啦 賽後評分: 補給一般\\n每站都有沖水站\\n熱死了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 107.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'06" | 00:12'24" | | 3 | 06'30" | 00:18'54" | | 4 | 06'36" | 00:25'30" | | 5 | 06'04" | 00:31'34" | | 6 | 05'58" | 00:37'32" | | 7 | 06'24" | 00:43'56" | | 8 | 06'04" | 00:50'00" | | 9 | 06'12" | 00:56'12" | | 10 | 06'17" | 01:02'29" | | 11 | 06'28" | 01:08'57" | | 12 | 06'14" | 01:15'11" | | 13 | 06'12" | 01:21'23" | | 14 | 06'13" | 01:27'36" | | 15 | 07'12" | 01:34'48" | | 16 | 06'24" | 01:41'12" | | 17 | 06'08" | 01:47'20" | | 18 | 06'11" | 01:53'31" | | 19 | 07'03" | 02:00'34" | | 20 | 06'26" | 02:07'00" | | 21 | 06'31" | 02:13'31" | | 22 | 07'51" | 02:21'22" | | 23 | 06'34" | 02:27'56" | | 24 | 06'33" | 02:34'29" | | 25 | 06'40" | 02:41'09" | | 26 | 06'27" | 02:47'36" | | 27 | 06'53" | 02:54'29" | | 28 | 06'47" | 03:01'16" | | 29 | 07'39" | 03:08'55" | | 30 | 07'29" | 03:16'24" | | 31 | 07'03" | 03:23'27" | | 32 | 07'13" | 03:30'40" | | 33 | 06'32" | 03:37'12" | | 34 | 06'49" | 03:44'01" | | 35 | 07'31" | 03:51'32" | | 36 | 06'32" | 03:58'04" | | 37 | 08'33" | 04:06'37" | | 38 | 06'53" | 04:13'30" | | 39 | 06'46" | 04:20'16" | | 40 | 06'47" | 04:27'03" | | 41 | 06'34" | 04:33'37" | | 42 | 06'19" | 04:39'56" | | 42.6 | 06'06" | 04:43'28" |
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