|  全馬 | 05:53:38 | 08:15/km | 第112馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 05:53:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+01'27") | 01:06'59" | | 00:32'46" | | 00:33'53" (+01'07") | 01:10'42" (+03'43") | | 00:36'49" (+04'03") | | 00:42'25" (+09'39") | 01:27'46" (+20'47") | | 00:45'21" (+12'35") | | 00:48'11" (+15'25") | 01:35'46" (+28'47") | | 00:47'35" (+14'49") | |
日期: 2023-07-02 05:00 - 總爬升: 503 m - 地點: 苗栗縣大湖鄉 - 天氣: 晴 - 卡路里: 2866 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'50") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'13" (+00'08") | 1000 / 3000 | | 4 | | 06'08" (+00'03") | 1000 / 4000 | | 5 | | 08'50" (+02'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 | | 7 | | 06'30" (+00'25") | 1000 / 7000 | | 8 | | 06'16" (+00'11") | 1000 / 8000 | | 9 | | 07'28" (+01'23") | 1000 / 9000 | | 10 | | 06'22" (+00'17") | 1000 / 10000 | | 11 | | 06'53" (+00'48") | 1000 / 11000 | | 12 | | 06'28" (+00'23") | 1000 / 12000 | | 13 | | 07'35" (+01'30") | 1000 / 13000 | | 14 | | 06'26" (+00'21") | 1000 / 14000 | | 15 | | 06'27" (+00'22") | 1000 / 15000 | | 16 | | 06'59" (+00'54") | 1000 / 16000 | | 17 | | 06'21" (+00'16") | 1000 / 17000 | | 18 | | 09'27" (+03'22") | 1000 / 18000 | | 19 | | 06'50" (+00'45") | 1000 / 19000 | | 20 | | 07'09" (+01'04") | 1000 / 20000 | | 21 | | 10'03" (+03'58") | 1000 / 21000 | | 22 | | 06'42" (+00'37") | 1000 / 22000 | | 23 | | 07'06" (+01'01") | 1000 / 23000 | | 24 | | 10'40" (+04'35") | 1000 / 24000 | | 25 | | 07'53" (+01'48") | 1000 / 25000 | | 26 | | 08'34" (+02'29") | 1000 / 26000 | | 27 | | 09'16" (+03'11") | 1000 / 27000 | | 28 | | 10'12" (+04'07") | 1000 / 28000 | | 29 | | 08'35" (+02'30") | 1000 / 29000 | | 30 | | 08'41" (+02'36") | 1000 / 30000 | | 31 | | 10'12" (+04'07") | 1000 / 31000 | | 32 | | 09'13" (+03'08") | 1000 / 32000 | | 33 | | 09'03" (+02'58") | 1000 / 33000 | | 34 | | 11'44" (+05'39") | 1000 / 34000 | | 35 | | 07'57" (+01'52") | 1000 / 35000 | | 36 | | 08'52" (+02'47") | 1000 / 36000 | | 37 | | 10'23" (+04'18") | 1000 / 37000 | | 38 | | 08'12" (+02'07") | 1000 / 38000 | | 39 | | 09'53" (+03'48") | 1000 / 39000 | | 40 | | 10'13" (+04'08") | 1000 / 40000 | | 41 | | 10'47" (+04'42") | 1000 / 41000 | | 42 | | 08'15" (+02'10") | 1000 / 42000 | | 43 | | 09'32" (+03'27") | 1000 / 43000 |
賽後評分: 太熱了 給 4 星  7月累積里程 : 105.49 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'06" | 00:13'01" | | 3 | 06'13" | 00:19'14" | | 4 | 06'08" | 00:25'22" | | 5 | 08'51" | 00:34'13" | | 6 | 06'08" | 00:40'21" | | 7 | 06'30" | 00:46'51" | | 8 | 06'17" | 00:53'08" | | 9 | 07'28" | 01:00'36" | | 10 | 06'23" | 01:06'59" | | 11 | 06'54" | 01:13'53" | | 12 | 06'29" | 01:20'22" | | 13 | 07'36" | 01:27'58" | | 14 | 06'26" | 01:34'24" | | 15 | 06'28" | 01:40'52" | | 16 | 06'59" | 01:47'51" | | 17 | 06'22" | 01:54'13" | | 18 | 09'28" | 02:03'41" | | 19 | 06'50" | 02:10'31" | | 20 | 07'10" | 02:17'41" | | 21 | 10'03" | 02:27'44" | | 22 | 06'42" | 02:34'26" | | 23 | 07'06" | 02:41'32" | | 24 | 10'41" | 02:52'13" | | 25 | 07'53" | 03:00'06" | | 26 | 08'34" | 03:08'40" | | 27 | 09'17" | 03:17'57" | | 28 | 10'12" | 03:28'09" | | 29 | 08'36" | 03:36'45" | | 30 | 08'42" | 03:45'27" | | 31 | 10'12" | 03:55'39" | | 32 | 09'13" | 04:04'52" | | 33 | 09'03" | 04:13'55" | | 34 | 11'45" | 04:25'40" | | 35 | 07'58" | 04:33'38" | | 36 | 08'52" | 04:42'30" | | 37 | 10'24" | 04:52'54" | | 38 | 08'13" | 05:01'07" | | 39 | 09'53" | 05:11'00" | | 40 | 10'13" | 05:21'13" | | 41 | 10'48" | 05:32'01" | | 42 | 08'15" | 05:40'16" | | 43 | 09'33" | 05:49'49" | | 43.4 | 08'51" | 05:53'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
