|  全馬 | 06:13:52 | 08:43/km | 第62馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 06:13:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+00'38") | 01:11'00" | | 00:35'11" | | 00:38'48" (+03'37") | 01:21'33" (+10'33") | | 00:42'45" (+07'34") | | 00:45'02" (+09'51") | 01:34'58" (+23'58") | | 00:49'56" (+14'45") | | 00:47'11" (+12'00") | 01:39'45" (+28'45") | | 00:52'34" (+17'23") | |
日期: 2023-07-02 05:00 - 總爬升: 558 m - 地點: 大湖鄉大窩橋頭 - 天氣: 熱鼠了 - 平均心率: 152 - 卡路里: 2768 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'01") | 1000 / 1000 | | 2 | | 06'19" | 1000 / 2000 | | 3 | | 06'32" (+00'13") | 1000 / 3000 | | 4 | | 06'54" (+00'35") | 1000 / 4000 | | 5 | | 08'43" (+02'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 | | 7 | | 07'04" (+00'45") | 1000 / 7000 | | 8 | | 06'48" (+00'29") | 1000 / 8000 | | 9 | | 07'30" (+01'11") | 1000 / 9000 | | 10 | | 06'54" (+00'35") | 1000 / 10000 | | 11 | | 07'54" (+01'35") | 1000 / 11000 | | 12 | | 07'31" (+01'12") | 1000 / 12000 | | 13 | | 08'19" (+02'00") | 1000 / 13000 | | 14 | | 07'42" (+01'23") | 1000 / 14000 | | 15 | | 07'20" (+01'01") | 1000 / 15000 | | 16 | | 08'22" (+02'03") | 1000 / 16000 | | 17 | | 08'34" (+02'15") | 1000 / 17000 | | 18 | | 08'19" (+02'00") | 1000 / 18000 | | 19 | | 08'35" (+02'16") | 1000 / 19000 | | 20 | | 08'52" (+02'33") | 1000 / 20000 | | 21 | | 09'22" (+03'03") | 1000 / 21000 | | 22 | | 08'52" (+02'33") | 1000 / 22000 | | 23 | | 08'11" (+01'52") | 1000 / 23000 | | 24 | | 09'43" (+03'24") | 1000 / 24000 | | 25 | | 08'51" (+02'32") | 1000 / 25000 | | 26 | | 08'52" (+02'33") | 1000 / 26000 | | 27 | | 10'11" (+03'52") | 1000 / 27000 | | 28 | | 08'46" (+02'27") | 1000 / 28000 | | 29 | | 08'56" (+02'37") | 1000 / 29000 | | 30 | | 13'08" (+06'49") | 1000 / 30000 | | 31 | | 08'49" (+02'30") | 1000 / 31000 | | 32 | | 09'10" (+02'51") | 1000 / 32000 | | 33 | | 09'30" (+03'11") | 1000 / 33000 | | 34 | | 11'02" (+04'43") | 1000 / 34000 | | 35 | | 08'37" (+02'18") | 1000 / 35000 | | 36 | | 09'07" (+02'48") | 1000 / 36000 | | 37 | | 12'30" (+06'11") | 1000 / 37000 | | 38 | | 09'51" (+03'32") | 1000 / 38000 | | 39 | | 09'18" (+02'59") | 1000 / 39000 | | 40 | | 11'47" (+05'28") | 1000 / 40000 | | 41 | | 08'54" (+02'35") | 1000 / 41000 | | 42 | | 08'48" (+02'29") | 1000 / 42000 | | 43 | | 08'46" (+02'27") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 137.20 km  母子鱷魚3代（寳藍）013 SIZE40 累積 : 705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'19" | 00:13'39" | | 3 | 06'32" | 00:20'11" | | 4 | 06'54" | 00:27'05" | | 5 | 08'44" | 00:35'49" | | 6 | 06'53" | 00:42'42" | | 7 | 07'04" | 00:49'46" | | 8 | 06'49" | 00:56'35" | | 9 | 07'31" | 01:04'06" | | 10 | 06'54" | 01:11'00" | | 11 | 07'54" | 01:18'54" | | 12 | 07'32" | 01:26'26" | | 13 | 08'19" | 01:34'45" | | 14 | 07'42" | 01:42'27" | | 15 | 07'21" | 01:49'48" | | 16 | 08'23" | 01:58'11" | | 17 | 08'35" | 02:06'46" | | 18 | 08'20" | 02:15'06" | | 19 | 08'35" | 02:23'41" | | 20 | 08'52" | 02:32'33" | | 21 | 09'23" | 02:41'56" | | 22 | 08'53" | 02:50'49" | | 23 | 08'11" | 02:59'00" | | 24 | 09'43" | 03:08'43" | | 25 | 08'52" | 03:17'35" | | 26 | 08'53" | 03:26'28" | | 27 | 10'12" | 03:36'40" | | 28 | 08'46" | 03:45'26" | | 29 | 08'56" | 03:54'22" | | 30 | 13'09" | 04:07'31" | | 31 | 08'49" | 04:16'20" | | 32 | 09'10" | 04:25'30" | | 33 | 09'31" | 04:35'01" | | 34 | 11'03" | 04:46'04" | | 35 | 08'38" | 04:54'42" | | 36 | 09'07" | 05:03'49" | | 37 | 12'30" | 05:16'19" | | 38 | 09'51" | 05:26'10" | | 39 | 09'19" | 05:35'29" | | 40 | 11'47" | 05:47'16" | | 41 | 08'54" | 05:56'10" | | 42 | 08'49" | 06:04'59" | | 43 | 08'47" | 06:13'46" | | 43.0 | 06'58" | 06:13'52" |
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