許皇斌 2016/02/28 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 05:27:26 | 07:45/km | 第38馬

2016金門馬拉松賽

官方成績
日期	2016-02-28
成績	05:27:26
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'15")

00:30'15" (+01'13")

00:59'17"

10 km

(00:59'17")

00:29'02"

15 km

(01:29'01")

00:29'44" (+00'42")

01:02'47" (+03'30")

20 km

(02:02'04")

00:33'03" (+04'01")

25 km

(02:44'44")

00:42'40" (+13'38")

01:26'04" (+26'47")

30 km

(03:28'08")

00:43'24" (+14'22")

35 km

(04:03'50")

00:35'42" (+06'40")

01:29'23" (+30'06")

40 km

(04:57'31")

00:53'41" (+24'39")

Finish

(05:27:26)

日期: 2016-02-28 07:00 - 總爬升: 230 m - 地點: 金門大學 - 天氣: 涼→熱 - 卡路里: 2184 Cal - 總步數: 40512 - 平均步頻: 123 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'43" (+02'35")

1004 / 1004

156 / 83

05'09"

(12'54")

05'08"

1001 / 2005

195 / 99

05'29"

(18'23")

05'26" (+00'18")

1006 / 3012

194 / 94

05'53"

(24'16")

05'52" (+00'44")

1002 / 4014

191 / 89

06'02"

(30'18")

05'59" (+00'51")

1006 / 5021

180 / 92

展開計圈分析

05'57"

(36'15")

05'54" (+00'46")

1007 / 6029

187 / 90

05'37"

(41'52")

05'34" (+00'26")

1008 / 7037

191 / 93

06'03"

(47'55")

06'01" (+00'53")

1004 / 8042

186 / 89

05'30"

(53'25")

05'29" (+00'21")

1001 / 9043

196 / 92

05'55"

(59'20")

05'54" (+00'46")

1002 / 10046

177 / 95

05'59"

(01:05'19")

05'57" (+00'49")

1004 / 11051

176 / 95

05'52"

(01:11'11")

05'48" (+00'40")

1008 / 12060

190 / 90

06'13"

(01:17'24")

06'12" (+01'04")

1001 / 13062

179 / 89

05'54"

(01:23'18")

05'53" (+00'45")

1000 / 14062

192 / 87

05'46"

(01:29'04")

05'44" (+00'36")

1004 / 15067

190 / 91

06'29"

(01:35'33")

06'28" (+01'20")

1001 / 16068

165 / 93

06'00"

(01:41'33")

05'57" (+00'49")

1005 / 17073

191 / 87

06'23"

(01:47'56")

06'22" (+01'14")

1001 / 18075

173 / 90

06'08"

(01:54'04")

06'07" (+00'59")

1000 / 19076

191 / 85

08'09"

(02:02'13")

08'04" (+02'56")

1008 / 20084

105 / 117

10'47"

(02:13'00")

10'42" (+05'34")

1006 / 21091

41 / 226

07'23"

(02:20'23")

07'22" (+02'14")

1000 / 22092

152 / 88

07'05"

(02:27'28")

07'04" (+01'56")

1002 / 23094

188 / 75

10'06"

(02:37'34")

10'03" (+04'55")

1004 / 24099

64 / 155

07'18"

(02:44'52")

07'16" (+02'08")

1003 / 25102

186 / 73

13'18"

(02:58'10")

13'11" (+08'03")

1007 / 26110

60 / 124

09'04"

(03:07'14")

09'03" (+03'55")

1000 / 27111

101 / 108

07'29"

(03:14'43")

07'25" (+02'17")

1006 / 28118

172 / 77

07'13"

(03:21'56")

07'11" (+02'03")

1003 / 29121

165 / 84

06'29"

(03:28'25")

06'27" (+01'19")

1004 / 30126

184 / 84

06'48"

(03:35'13")

06'44" (+01'36")

1008 / 31135

178 / 82

07'05"

(03:42'18")

07'02" (+01'54")

1005 / 32140

158 / 89

07'19"

(03:49'37")

07'17" (+02'09")

1002 / 33143

158 / 86

07'41"

(03:57'18")

07'39" (+02'31")

1004 / 34147

151 / 86

06'43"

(04:04'01")

06'41" (+01'33")

1002 / 35150

171 / 86

06'59"

(04:11'00")

06'58" (+01'50")

1001 / 36151

165 / 86

10'22"

(04:21'22")

10'21" (+05'13")

1000 / 37152

24 / 387

12'22"

(04:33'44")

12'18" (+07'10")

1004 / 38156

2 / 2953

12'03"

(04:45'47")

11'58" (+06'50")

1006 / 39162

4 / 1863

12'11"

(04:57'58")

12'04" (+06'56")

1009 / 40171

3 / 2102

13'22"

(05:11'20")

13'18" (+08'10")

1004 / 41176

5 / 1395

11'30"

(05:22'50")

11'26" (+06'18")

1005 / 42181

6 / 1436

04'36"

(05:27'26")

06'38" (+01'30")

693 / 42875

182 / 82

金門馬拉松

2月累積里程 : 210.05 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 9 years ago

馮小強, 林世旭和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	05'09"	00:12'54"
3	05'26"	00:18'20"
4	05'56"	00:24'16"
5	05'59"	00:30'15"
6	05'57"	00:36'12"
7	05'37"	00:41'49"
8	06'03"	00:47'52"
9	05'33"	00:53'25"
10	05'52"	00:59'17"
11	05'59"	01:05'16"
12	05'48"	01:11'04"
13	06'17"	01:17'21"
14	05'54"	01:23'15"
15	05'46"	01:29'01"
16	06'27"	01:35'28"
17	06'01"	01:41'29"
18	06'24"	01:47'53"
19	06'08"	01:54'01"
20	08'03"	02:02'04"
21	10'41"	02:12'45"
22	07'33"	02:20'18"
23	07'05"	02:27'23"
24	10'02"	02:37'25"
25	07'19"	02:44'44"
26	13'06"	02:57'50"
27	09'16"	03:07'06"
28	07'25"	03:14'31"
29	07'17"	03:21'48"
30	06'20"	03:28'08"
31	06'54"	03:35'02"
32	07'07"	03:42'09"
33	07'20"	03:49'29"
34	07'38"	03:57'07"
35	06'43"	04:03'50"
36	06'58"	04:10'48"
37	10'14"	04:21'02"
38	12'24"	04:33'26"
39	11'56"	04:45'22"
40	12'09"	04:57'31"
41	13'23"	05:10'54"
42	11'28"	05:22'22"
42.7	07'18"	05:27'26"