| 吃完豬血湯.紅燒鰻後,從大稻埕往景美跑,整路就胃下垂抗議,於是就沿途跑步看風景,來Dean大318咖啡享用下午茶,好用心的ㄧ家店,有故事的喔~地點在景興路318號,就在世新大學旁景興街口,咖啡豆沒話說,嚴選的茱莉曼尼咖啡,我愛喝美式,口感沒話說,只有頂極可以形容,真是太棒的下午茶時光,晚點再去跑跑,分段全馬,哈哈~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 142.09 km  Mizuno u4ic 累積 : 545.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 08'24" | 00:16'06" | 3 | 09'04" | 00:25'10" | 4 | 09'02" | 00:34'12" | 5 | 08'02" | 00:42'14" | 6 | 09'04" | 00:51'18" | 7 | 08'25" | 00:59'43" | 8 | 08'02" | 01:07'45" | 9 | 08'08" | 01:15'53" | 10 | 08'13" | 01:24'06" | 11 | 08'20" | 01:32'26" | 12 | 10'46" | 01:43'12" | 13 | 08'47" | 01:51'59" | 14 | 08'40" | 02:00'39" | 15 | 08'19" | 02:08'58" | 15.1 | 09'27" | 02:10'17" |
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