13.1 km | 01:53:42 | 08:40/km日期: 2023-08-21 17:55 - 平均心率: 140 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72%
Pace: 06'09" / 06'12" / 06'44" / 06'20" / 06'53" / 08'52" / 05'56" / 06'13" / 16'49" / 16'12" / 13'16" / 06'12" / 06'46" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 08'52" (+02'56") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 16'49" (+10'53") | 1000 / 9000 |
| 10 | | 16'11" (+10'15") | 1000 / 10000 |
| 11 | | 13'16" (+07'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'45" (+00'49") | 1000 / 13000 |
| 14 | | 09'46" (+03'50") | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'44" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'53" | 00:32'18" |
| 6 | 08'52" | 00:41'10" |
| 7 | 05'56" | 00:47'06" |
| 8 | 06'13" | 00:53'19" |
| 9 | 16'49" | 01:10'08" |
| 10 | 16'12" | 01:26'20" |
| 11 | 13'16" | 01:39'36" |
| 12 | 06'12" | 01:45'48" |
| 13 | 06'46" | 01:52'34" |
| 13.1 | 09'41" | 01:53'43" |
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