10.0 km | 00:59:19 | 05:54/km日期: 2023-08-22 19:44 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 04'40" / 04'43" / 06'40" / 04'34" / 07'04" / 04'35" / 08'29" / 05'18" / 06'24" / 06'34" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 34 / 2034 |
| 4 | | 18'59" (+14'42") | 152 / 2187 |
| 5 | | 04'25" (+00'08") | 1000 / 3187 |
| 6 | | 04'30" (+00'13") | 1000 / 4187 |
| 7 | | 04'58" (+00'41") | 23 / 4210 |
| 8 | | 26'17" (+22'00") | 127 / 4337 |
| 9 | | 04'17" | 1000 / 5337 |
| 10 | | 04'46" (+00'29") | 1000 / 6337 |
| 11 | | 04'46" (+00'29") | 9 / 6347 |
| 12 | | 37'13" (+32'56") | 110 / 6457 |
| 13 | | 04'59" (+00'42") | 1000 / 7457 |
| 14 | | 05'24" (+01'07") | 1000 / 8457 |
| 15 | | 05'25" (+01'08") | 14 / 8472 |
| 16 | | 07'16" (+02'59") | 1000 / 9472 |
| 17 | | 06'05" (+01'48") | 575 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 06'40" | 00:16'03" |
| 4 | 04'34" | 00:20'37" |
| 5 | 07'04" | 00:27'41" |
| 6 | 04'35" | 00:32'16" |
| 7 | 08'29" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 06'24" | 00:52'27" |
| 10 | 06'34" | 00:59'01" |
| 10.0 | 08'22" | 00:59'25" |
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