黃彥儒 2016/03/20 訓練日誌 | Marathon's World

黃彥儒台南
ID 89813

95 位追隨者

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全馬 | 05:41:14 | 08:05/km | 第16馬

第十屆台南古都國際馬拉松

官方成績
日期	2016-03-20
成績	05:41:14
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10"

01:04'37"

10 km

(01:04'37")

00:32'27" (+00'17")

15 km

(01:37'28")

00:32'51" (+00'41")

01:07'15" (+02'38")

20 km

(02:11'52")

00:34'24" (+02'14")

25 km

(02:52'59")

00:41'07" (+08'57")

01:31'07" (+26'30")

30 km

(03:42'59")

00:50'00" (+17'50")

35 km

(04:29'28")

00:46'29" (+14'19")

01:35'50" (+31'13")

40 km

(05:18'49")

00:49'21" (+17'11")

Finish

(05:41:14)

日期: 2016-03-20 05:50 - 總爬升: 248 m - 卡路里: 2776 Cal - 總步數: 31474 - 平均步頻: 92 - 平均步幅: 134 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'39"

(05'39")

05'38"

1000 / 1000

189 / 93

2

06'15"

(11'54")

06'10" (+00'32")

1011 / 2012

188 / 85

3

09'03"

(20'57")

09'03" (+03'25")

998 / 3011

121 / 90

4

05'35"

(26'32")

05'38"

990 / 4001

186 / 95

5

06'25"

(32'57")

06'24" (+00'46")

1000 / 5002

168 / 92

展開計圈分析

6

06'15"

(39'12")

06'08" (+00'30")

1017 / 6019

181 / 89

7

06'16"

(45'28")

06'20" (+00'42")

988 / 7007

177 / 88

8

06'27"

(51'55")

06'26" (+00'48")

1000 / 8008

177 / 87

9

06'22"

(58'17")

06'24" (+00'46")

992 / 9000

184 / 84

10

06'53"

(01:05'10")

06'49" (+01'11")

1009 / 10010

165 / 88

11

06'35"

(01:11'45")

06'38" (+01'00")

991 / 11001

174 / 86

12

06'27"

(01:18'12")

06'24" (+00'46")

1005 / 12006

182 / 85

13

06'32"

(01:24'44")

06'34" (+00'56")

994 / 13000

177 / 85

14

06'42"

(01:31'26")

06'41" (+01'03")

1001 / 14002

169 / 88

15

06'41"

(01:38'07")

06'39" (+01'01")

1003 / 15006

172 / 86

16

06'23"

(01:44'30")

06'21" (+00'43")

1003 / 16009

183 / 85

17

07'17"

(01:51'47")

07'17" (+01'39")

999 / 17009

162 / 84

18

07'11"

(01:58'58")

07'15" (+01'37")

990 / 18000

155 / 88

19

06'40"

(02:05'38")

06'36" (+00'58")

1008 / 19008

184 / 81

20

06'53"

(02:12'31")

06'53" (+01'15")

997 / 20006

154 / 93

21

07'54"

(02:20'25")

07'55" (+02'17")

996 / 21002

124 / 101

22

07'42"

(02:28'07")

07'42" (+02'04")

998 / 22000

100 / 129

23

08'16"

(02:36'23")

08'14" (+02'36")

1002 / 23003

120 / 100

24

08'59"

(02:45'22")

08'58" (+03'20")

1001 / 24004

79 / 140

25

08'59"

(02:54'21")

08'58" (+03'20")

1001 / 25006

52 / 210

26

08'15"

(03:02'36")

08'17" (+02'39")

995 / 26001

66 / 180

27

09'41"

(03:12'17")

09'37" (+03'59")

1005 / 27007

6 / 1621

28

09'44"

(03:22'01")

09'44" (+04'06")

998 / 28006

47 / 216

29

09'56"

(03:31'57")

09'53" (+04'15")

1004 / 29010

4 / 2093

30

12'09"

(03:44'06")

12'10" (+06'32")

997 / 30008

23 / 348

31

09'41"

(03:53'47")

09'42" (+04'04")

997 / 31006

36 / 281

32

09'59"

(04:03'46")

10'02" (+04'24")

994 / 32000

46 / 215

33

08'31"

(04:12'17")

08'28" (+02'50")

1004 / 33005

73 / 160

34

08'30"

(04:20'47")

08'33" (+02'55")

992 / 33998

63 / 183

35

09'44"

(04:30'31")

09'43" (+04'05")

1000 / 34999

21 / 472

36

09'39"

(04:40'10")

09'34" (+03'56")

1007 / 36006

12 / 853

37

09'25"

(04:49'35")

09'28" (+03'50")

994 / 37001

10 / 1014

38

10'21"

(04:59'56")

10'17" (+04'39")

1005 / 38007

12 / 798

39

09'36"

(05:09'32")

09'36" (+03'58")

999 / 39006

6 / 1561

40

11'02"

(05:20'34")

11'04" (+05'26")

995 / 40002

15 / 572

41

09'33"

(05:30'07")

09'31" (+03'53")

1003 / 41005

14 / 737

42

09'15"

(05:39'22")

09'15" (+03'37")

998 / 42004

32 / 335

43

01'51"

(05:41'13")

07'30" (+01'52")

246 / 42251

96 / 138

賽後評分: 好熱
給 3 星

3月累積里程 : 54.63 km

MW Watch 上傳(省電模式) | 9 years ago

福祥(錸德竹22晨跑團), 韋伶🇹🇼 和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	06'10"	00:11'25"
3	09'08"	00:20'33"
4	05'33"	00:26'06"
5	06'04"	00:32'10"
6	06'24"	00:38'34"
7	06'25"	00:44'59"
8	06'22"	00:51'21"
9	06'23"	00:57'44"
10	06'53"	01:04'37"
11	06'34"	01:11'11"
12	06'16"	01:17'27"
13	06'44"	01:24'11"
14	06'37"	01:30'48"
15	06'40"	01:37'28"
16	06'23"	01:43'51"
17	07'14"	01:51'05"
18	07'14"	01:58'19"
19	06'39"	02:04'58"
20	06'54"	02:11'52"
21	07'52"	02:19'44"
22	07'29"	02:27'13"
23	08'31"	02:35'44"
24	08'37"	02:44'21"
25	08'38"	02:52'59"
26	08'55"	03:01'54"
27	09'23"	03:11'17"
28	09'48"	03:21'05"
29	09'43"	03:30'48"
30	12'11"	03:42'59"
31	09'50"	03:52'49"
32	10'16"	04:03'05"
33	08'10"	04:11'15"
34	08'33"	04:19'48"
35	09'40"	04:29'28"
36	09'31"	04:38'59"
37	09'30"	04:48'29"
38	10'15"	04:58'44"
39	09'38"	05:08'22"
40	10'27"	05:18'49"
41	10'01"	05:28'50"
42	09'37"	05:38'27"
42.3	10'59"	05:41'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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