10.4 km | 01:10:44 | 06:49/km日期: 2016-04-02 16:17 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 07'23" / 07'08" / 06'55" / 06'24" / 06'29" / 06'39" / 07'06" / 06'56" / 06'45" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 372 / 10372 |
4月累積里程 : 74.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 06'55" | 00:21'26" |
| 4 | 06'24" | 00:27'50" |
| 5 | 06'29" | 00:34'19" |
| 6 | 06'39" | 00:40'58" |
| 7 | 07'06" | 00:48'04" |
| 8 | 06'56" | 00:55'00" |
| 9 | 06'45" | 01:01'45" |
| 10 | 06'29" | 01:08'14" |
| 10.4 | 06'43" | 01:10'44" |
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