18.5 km | 02:16:58 | 07:24/km日期: 2016-04-04 07:20 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'54" / 05'37" / 06'42" / 07'11" / 06'51" / 06'34" / 06'51" / 07'34" / 08'05" / 07'00" / 07'24" / 07'09" / 07'21" / 07'37" / 07'09" / 07'36" / 07'14" / 11'46" / 11'52" /
4月累積里程 :
102.14 km 
Nike Nike Free 5.0 累積 :
1972.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'37" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 07'11" | 00:27'24" |
5 | 06'51" | 00:34'15" |
6 | 06'34" | 00:40'49" |
7 | 06'51" | 00:47'40" |
8 | 07'34" | 00:55'14" |
9 | 08'05" | 01:03'19" |
10 | 07'00" | 01:10'19" |
11 | 07'24" | 01:17'43" |
12 | 07'09" | 01:24'52" |
13 | 07'21" | 01:32'13" |
14 | 07'37" | 01:39'50" |
15 | 07'09" | 01:46'59" |
16 | 07'36" | 01:54'35" |
17 | 07'14" | 02:01'49" |
18 | 11'46" | 02:13'35" |
18.5 | 11'52" | 02:19'10" |