15.2 km | 01:28:55 | 05:50/km日期: 2023-09-24 06:13 - 平均心率: 155 - 卡路里: 999 Cal - 總步數: 16012 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'57" / 05'48" / 05'51" / 05'48" / 05'48" / 05'46" / 05'50" / 05'51" / 05'39" / 06'07" / 05'50" / 05'56" / 05'54" / 05'48" / 05'34" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'21") | 1002 / 1002 | 175 / 95 |
2 | | 05'47" (+00'11") | 1001 / 2004 | 180 / 95 |
3 | | 05'50" (+00'14") | 1002 / 3006 | 180 / 94 |
4 | | 05'49" (+00'13") | 1000 / 4006 | 180 / 95 |
5 | | 05'48" (+00'12") | 1002 / 5009 | 180 / 95 |
6 | | 05'45" (+00'09") | 1001 / 6010 | 178 / 97 |
7 | | 05'50" (+00'14") | 1000 / 7010 | 180 / 94 |
8 | | 05'50" (+00'14") | 1000 / 8010 | 179 / 95 |
9 | | 05'46" (+00'10") | 1001 / 9012 | 179 / 96 |
10 | | 06'05" (+00'29") | 1000 / 10013 | 179 / 91 |
11 | | 05'55" (+00'19") | 1000 / 11014 | 180 / 93 |
12 | | 05'57" (+00'21") | 1001 / 12015 | 181 / 92 |
13 | | 05'52" (+00'16") | 1001 / 13017 | 181 / 93 |
14 | | 05'49" (+00'13") | 1000 / 14017 | 180 / 94 |
15 | | 05'36" | 1001 / 15019 | 181 / 97 |
16 | | 05'40" (+00'04") | 188 / 15207 | 183 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.23 km 
mizuno wave rider25 OSAKA 累積 :
883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 05'48" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'50" | 00:40'48" |
8 | 05'51" | 00:46'39" |
9 | 05'39" | 00:52'18" |
10 | 06'07" | 00:58'25" |
11 | 05'50" | 01:04'15" |
12 | 05'56" | 01:10'11" |
13 | 05'54" | 01:16'05" |
14 | 05'48" | 01:21'53" |
15 | 05'34" | 01:27'27" |
15.2 | 07'02" | 01:28'55" |