5.4 km | 00:50:01 | 09:13/km日期: 2023-09-26 19:02 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81%
Pace: 08'29" / 09'06" / 09'15" / 09'31" / 09'30" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 501 / 501 |
| 2 | | 11'30" (+03'32") | 86 / 588 |
| 3 | | 08'19" (+00'21") | 480 / 1068 |
| 4 | | 11'49" (+03'51") | 84 / 1152 |
| 5 | | 08'30" (+00'32") | 470 / 1623 |
| 6 | | 11'01" (+03'03") | 90 / 1714 |
| 7 | | 08'53" (+00'55") | 450 / 2164 |
| 8 | | 11'53" (+03'55") | 84 / 2248 |
| 9 | | 09'12" (+01'14") | 434 / 2682 |
| 10 | | 10'33" (+02'35") | 94 / 2777 |
| 11 | | 08'30" (+00'32") | 470 / 3247 |
| 12 | | 12'10" (+04'12") | 82 / 3329 |
| 13 | | 09'22" (+01'24") | 426 / 3756 |
| 14 | | 11'46" (+03'48") | 84 / 3841 |
| 15 | | 08'44" (+00'46") | 457 / 4298 |
| 16 | | 12'11" (+04'13") | 82 / 4380 |
| 17 | | 08'52" (+00'54") | 450 / 4831 |
| 18 | | 12'51" (+04'53") | 77 / 4909 |
| 19 | | 09'08" (+01'10") | 437 / 5346 |
| 20 | | 14'18" (+06'20") | 69 / 5416 |
| 21 | | 06'49" | 4 / 5420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 57.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'06" | 00:17'35" |
| 3 | 09'15" | 00:26'50" |
| 4 | 09'31" | 00:36'21" |
| 5 | 09'30" | 00:45'51" |
| 5.4 | 09'51" | 00:50'00" |
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