24.1 km | 02:28:35 | 06:09/km日期: 2023-10-12 04:45 - 平均心率: 111 - 卡路里: 1221 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76%
Pace: 07'07" / 06'39" / 06'28" / 06'16" / 06'17" / 06'14" / 06'13" / 06'10" / 06'06" / 06'06" / 06'03" / 06'02" / 06'11" / 06'02" / 05'47" / 06'15" / 05'46" / 06'04" / 06'00" / 05'57" / 06'11" / 06'08" / 12'02" / 05'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 441 / 1441 |
| 3 | | 06'45" (+01'04") | 1000 / 2441 |
| 4 | | 06'40" (+00'59") | 37 / 2478 |
| 5 | | 06'27" (+00'46") | 309 / 2788 |
| 6 | | 06'15" (+00'34") | 1000 / 3788 |
| 7 | | 06'26" (+00'45") | 114 / 3902 |
| 8 | | 06'16" (+00'35") | 318 / 4221 |
| 9 | | 06'13" (+00'32") | 1000 / 5221 |
| 10 | | 05'59" (+00'18") | 129 / 5351 |
| 11 | | 06'16" (+00'35") | 318 / 5669 |
| 12 | | 06'19" (+00'38") | 1000 / 6669 |
| 13 | | 06'25" (+00'44") | 105 / 6775 |
| 14 | | 06'05" (+00'24") | 1000 / 7775 |
| 15 | | 06'13" (+00'32") | 628 / 8404 |
| 16 | | 06'06" (+00'25") | 1000 / 9404 |
| 17 | | 05'59" (+00'18") | 1000 / 10404 |
| 18 | | 06'08" (+00'27") | 1000 / 11404 |
| 19 | | 06'02" (+00'21") | 1000 / 12404 |
| 20 | | 06'11" (+00'30") | 1000 / 13404 |
| 21 | | 05'54" (+00'13") | 1000 / 14404 |
| 22 | | 06'06" (+00'25") | 1000 / 15404 |
| 23 | | 05'56" (+00'15") | 1000 / 16404 |
| 24 | | 05'45" (+00'04") | 1000 / 17404 |
| 25 | | 06'02" (+00'21") | 1000 / 18404 |
| 26 | | 06'02" (+00'21") | 1000 / 19404 |
| 27 | | 05'58" (+00'17") | 1000 / 20404 |
| 28 | | 06'15" (+00'34") | 1000 / 21404 |
| 29 | | 05'56" (+00'15") | 1000 / 22404 |
| 30 | | 05'41" | 1000 / 23404 |
| 31 | | 06'05" (+00'24") | 731 / 24136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
9215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 06'16" | 00:26'30" |
| 5 | 06'17" | 00:32'47" |
| 6 | 06'14" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 9 | 06'06" | 00:57'30" |
| 10 | 06'06" | 01:03'36" |
| 11 | 06'03" | 01:09'39" |
| 12 | 06'02" | 01:15'41" |
| 13 | 06'11" | 01:21'52" |
| 14 | 06'02" | 01:27'54" |
| 15 | 05'47" | 01:33'41" |
| 16 | 06'15" | 01:39'56" |
| 17 | 05'46" | 01:45'42" |
| 18 | 06'04" | 01:51'46" |
| 19 | 06'00" | 01:57'46" |
| 20 | 05'57" | 02:03'43" |
| 21 | 06'11" | 02:09'54" |
| 22 | 06'08" | 02:16'02" |
| 23 | 12'02" | 02:28'04" |
| 24 | 05'52" | 02:33'56" |
| 24.1 | 06'58" | 02:34'53" |
展開計圈分析
留言 
