| 第一次來跑🥹山上空氣新鮮👍景色很美👍後半段太陽火熱曬成人乾了🥵已經整整5個月沒跑過這樣的距離了😬今天這山路馬跑的差強人意弱弱的我能無傷順利完賽我很開心了😃再努力加油了💪
#謝謝各位大大高手的合照#👍 賽前宣言: 無傷完賽 賽後評分: 賽道標示指引清楚👏鄉親熱情👍補給ok👍停車盥洗ok👍感謝辛苦的主辦單位和辛苦的志工和工作人員❤️👏👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 305.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'27" | 00:13'32" | | 3 | 06'41" | 00:20'13" | | 4 | 06'49" | 00:27'02" | | 5 | 07'20" | 00:34'22" | | 6 | 07'58" | 00:42'20" | | 7 | 07'21" | 00:49'41" | | 8 | 07'03" | 00:56'44" | | 9 | 07'05" | 01:03'49" | | 10 | 06'51" | 01:10'40" | | 11 | 07'19" | 01:17'59" | | 12 | 07'49" | 01:25'48" | | 13 | 07'21" | 01:33'09" | | 14 | 06'25" | 01:39'34" | | 15 | 07'07" | 01:46'41" | | 16 | 07'24" | 01:54'05" | | 17 | 07'07" | 02:01'12" | | 18 | 05'56" | 02:07'08" | | 19 | 08'08" | 02:15'16" | | 20 | 09'34" | 02:24'50" | | 21 | 08'19" | 02:33'09" | | 22 | 06'15" | 02:39'24" | | 23 | 08'18" | 02:47'42" | | 24 | 08'40" | 02:56'22" | | 25 | 10'42" | 03:07'04" | | 26 | 06'10" | 03:13'14" | | 27 | 06'17" | 03:19'31" | | 28 | 06'24" | 03:25'55" | | 29 | 09'47" | 03:35'42" | | 30 | 09'18" | 03:45'00" | | 31 | 07'10" | 03:52'10" | | 32 | 09'18" | 04:01'28" | | 33 | 09'41" | 04:11'09" | | 34 | 07'50" | 04:18'59" | | 35 | 07'15" | 04:26'14" | | 36 | 08'43" | 04:34'57" | | 37 | 06'14" | 04:41'11" | | 38 | 06'00" | 04:47'11" | | 39 | 06'03" | 04:53'14" | | 40 | 06'30" | 04:59'44" | | 41 | 06'58" | 05:06'42" | | 42 | 06'37" | 05:13'19" | | 42.6 | 08'21" | 05:18'34" |
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