11.4 km | 02:04:50 | 10:55/km日期: 2023-10-19 17:03 - 平均心率: 107 - 卡路里: 720 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 70%
Pace: 11'22" / 12'10" / 09'36" / 17'32" / 10'41" / 10'49" / 28'44" / 10'43" / 10'54" / 10'39" / 10'30" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+01'47") | 1000 / 1000 |
| 2 | | 12'09" (+02'34") | 1000 / 2000 |
| 3 | | 09'35" | 1000 / 3000 |
| 4 | | 11'10" (+01'35") | 1000 / 4000 |
| 5 | | 10'40" (+01'05") | 1000 / 5000 |
| 6 | | 10'49" (+01'14") | 1000 / 6000 |
| 7 | | 11'47" (+02'12") | 1000 / 7000 |
| 8 | | 10'43" (+01'08") | 1000 / 8000 |
| 9 | | 10'54" (+01'19") | 1000 / 9000 |
| 10 | | 10'38" (+01'03") | 1000 / 10000 |
| 11 | | 10'29" (+00'54") | 1000 / 11000 |
| 12 | | 10'26" (+00'51") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 12'10" | 00:23'32" |
| 3 | 09'36" | 00:33'08" |
| 4 | 17'32" | 00:50'40" |
| 5 | 10'41" | 01:01'21" |
| 6 | 10'49" | 01:12'10" |
| 7 | 28'44" | 01:40'54" |
| 8 | 10'43" | 01:51'37" |
| 9 | 10'54" | 02:02'31" |
| 10 | 10'39" | 02:13'10" |
| 11 | 10'30" | 02:23'40" |
| 11.4 | 10'25" | 02:28'10" |
展開計圈分析
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