10.1 km | 01:01:07 | 06:04/km日期: 2023-10-21 20:31 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'42" / 06'28" / 06'07" / 06'13" / 05'56" / 06'12" / 05'51" / 05'54" / 05'48" / 05'22" / 11'40" /
基本訓練
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差了35秒,想起以前Allen騎腳踏車叫我跑快點…
10月累積里程 :
83.89 km 
Mizuno Wave Rider 24 累積 :
591.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'07" | 00:19'17" |
4 | 06'13" | 00:25'30" |
5 | 05'56" | 00:31'26" |
6 | 06'12" | 00:37'38" |
7 | 05'51" | 00:43'29" |
8 | 05'54" | 00:49'23" |
9 | 05'48" | 00:55'11" |
10 | 05'22" | 01:00'33" |
10.0 | 12'12" | 01:01'08" |