| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.20 km  Nike火龍果 % 累積 : 642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'57" | 00:09'56" | | 3 | 04'59" | 00:14'55" | | 4 | 04'58" | 00:19'53" | | 5 | 04'59" | 00:24'52" | | 6 | 05'02" | 00:29'54" | | 7 | 04'57" | 00:34'51" | | 8 | 04'51" | 00:39'42" | | 9 | 04'53" | 00:44'35" | | 10 | 04'55" | 00:49'30" | | 11 | 04'59" | 00:54'29" | | 12 | 05'12" | 00:59'41" | | 13 | 04'56" | 01:04'37" | | 14 | 04'57" | 01:09'34" | | 15 | 04'56" | 01:14'30" | | 16 | 04'58" | 01:19'28" | | 17 | 05'02" | 01:24'30" | | 18 | 05'06" | 01:29'36" | | 19 | 05'02" | 01:34'38" | | 20 | 04'58" | 01:39'36" | | 21 | 04'52" | 01:44'28" | | 22 | 05'06" | 01:49'34" | | 23 | 04'58" | 01:54'32" | | 24 | 05'05" | 01:59'37" | | 25 | 05'38" | 02:05'15" | | 26 | 05'03" | 02:10'18" | | 27 | 05'10" | 02:15'28" | | 28 | 05'08" | 02:20'36" | | 29 | 05'07" | 02:25'43" | | 30 | 05'11" | 02:30'54" | | 31 | 05'13" | 02:36'07" | | 32 | 05'06" | 02:41'13" | | 33 | 05'29" | 02:46'42" | | 34 | 05'04" | 02:51'46" | | 35 | 05'19" | 02:57'05" | | 36 | 05'05" | 03:02'10" | | 37 | 05'14" | 03:07'24" | | 38 | 05'18" | 03:12'42" | | 39 | 05'11" | 03:17'53" | | 40 | 05'22" | 03:23'15" | | 41 | 05'27" | 03:28'42" | | 42 | 05'25" | 03:34'07" | | 42.5 | 04'54" | 03:36'22" |
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