|  100.0 km | 09:18:24 | 05:35/km | 第202馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 09:18:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'42" (+04'01") | 01:44'10" (+02'01") | | 00:50'28" (+00'47") | | 00:49'41" | 01:42'09" | | 00:52'28" (+02'47") | | 00:57'41" (+08'00") | 01:56'34" (+14'25") | | 00:58'53" (+09'12") | | 01:02'58" (+13'17") | 02:04'31" (+22'22") | | 01:01'33" (+11'52") | | 00:55'33" (+05'52") | 01:51'42" (+09'33") | | 00:56'09" (+06'28") | |
日期: 2023-10-20 20:59 - 總爬升: 283 m - 地點: 冬山河親水公園 - 天氣: 涼風中 - 平均心率: 120 - 卡路里: 2617 Cal - 總步數: 76572 - 平均步頻: 136 - 平均步幅: 63 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'11" (+02'00") | 1000 / 1000 | 130 / 75 | | 2 | | 11'03" (+02'52") | 1001 / 2001 | 120 / 75 | | 3 | | 11'30" (+03'19") | 1001 / 3002 | 154 / 56 | | 4 | | 10'47" (+02'36") | 1000 / 4003 | 137 / 67 | | 5 | | 11'06" (+02'55") | 1000 / 5004 | 130 / 68 |
| 6 | | 10'37" (+02'26") | 1001 / 6006 | 131 / 71 | | 7 | | 09'59" (+01'48") | 1001 / 7007 | 141 / 70 | | 8 | | 08'11" | 1000 / 8007 | 162 / 74 | | 9 | | 08'50" (+00'39") | 1002 / 9009 | 148 / 75 | | 10 | | 13'53" (+05'42") | 1001 / 10011 | 170 / 42 | | 11 | | 10'15" (+02'04") | 1000 / 11012 | 135 / 71 | | 12 | | 09'45" (+01'34") | 1001 / 12013 | 144 / 70 | | 13 | | 11'11" (+03'00") | 1001 / 13015 | 158 / 56 | | 14 | | 09'17" (+01'06") | 1000 / 14015 | 154 / 69 | | 15 | | 09'46" (+01'35") | 1001 / 15017 | 145 / 70 | | 16 | | 09'13" (+01'02") | 1001 / 16018 | 146 / 73 | | 17 | | 10'00" (+01'49") | 1000 / 17018 | 138 / 72 | | 18 | | 12'42" (+04'31") | 1000 / 18019 | 124 / 63 | | 19 | | 10'49" (+02'38") | 1001 / 19020 | 129 / 71 | | 20 | | 10'57" (+02'46") | 1000 / 20021 | 130 / 70 | | 21 | | 11'21" (+03'10") | 1000 / 21021 | 129 / 67 | | 22 | | 11'20" (+03'09") | 1000 / 22022 | 128 / 68 | | 23 | | 13'11" (+05'00") | 1000 / 23023 | 173 / 43 | | 24 | | 11'36" (+03'25") | 1001 / 24024 | 127 / 67 | | 25 | | 11'56" (+03'45") | 1001 / 25026 | 126 / 66 | | 26 | | 12'15" (+04'04") | 1000 / 26026 | 158 / 51 | | 27 | | 12'11" (+04'00") | 1001 / 27027 | 126 / 64 | | 28 | | 11'28" (+03'17") | 1001 / 28029 | 128 / 68 | | 29 | | 11'56" (+03'45") | 1000 / 29029 | 132 / 63 | | 30 | | 12'08" (+03'57") | 1000 / 30030 | 129 / 63 | | 31 | | 16'05" (+07'54") | 1000 / 31030 | 94 / 65 | | 32 | | 11'57" (+03'46") | 1000 / 32031 | 128 / 64 | | 33 | | 12'06" (+03'55") | 1000 / 33032 | 122 / 67 | | 34 | | 11'52" (+03'41") | 1000 / 34033 | 125 / 67 | | 35 | | 12'00" (+03'49") | 1000 / 35033 | 133 / 62 | | 36 | | 13'58" (+05'47") | 1001 / 36034 | 143 / 50 | | 37 | | 12'36" (+04'25") | 1000 / 37035 | 124 / 63 | | 38 | | 12'39" (+04'28") | 1000 / 38035 | 118 / 66 | | 39 | | 11'45" (+03'34") | 1000 / 39036 | 142 / 59 | | 40 | | 10'24" (+02'13") | 1000 / 40036 | 141 / 67 | | 41 | | 10'25" (+02'14") | 1000 / 41037 | 138 / 69 | | 42 | | 11'43" (+03'32") | 1000 / 42037 | 136 / 62 | | 43 | | 10'58" (+02'47") | 1000 / 43038 | 165 / 55 | | 44 | | 12'53" (+04'42") | 1000 / 44039 | 193 / 40 | | 45 | | 12'04" (+03'53") | 1000 / 45039 | 126 / 65 | | 46 | | 12'51" (+04'40") | 1000 / 46039 | 123 / 62 | | 47 | | 12'59" (+04'48") | 1000 / 47040 | 125 / 61 | | 48 | | 13'25" (+05'14") | 1000 / 48041 | 128 / 57 | | 49 | | 14'29" (+06'18") | 424 / 48465 | 112 / 61 |
 新竹Michael Lin  賽前宣言: 100K 賽後評分: 謝謝志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 317.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'08" | 00:10'08" | | 2 | 10'48" | 00:20'56" | | 3 | 11'19" | 00:32'15" | | 4 | 10'36" | 00:42'51" | | 5 | 10'51" | 00:53'42" | | 6 | 10'22" | 01:04'04" | | 7 | 10'05" | 01:14'09" | | 8 | 08'09" | 01:22'18" | | 9 | 08'19" | 01:30'37" | | 10 | 13'33" | 01:44'10" | | 11 | 10'25" | 01:54'35" | | 12 | 09'44" | 02:04'19" | | 13 | 10'36" | 02:14'55" | | 14 | 09'25" | 02:24'20" | | 15 | 09'31" | 02:33'51" | | 16 | 09'18" | 02:43'09" | | 17 | 09'18" | 02:52'27" | | 18 | 12'16" | 03:04'43" | | 19 | 10'45" | 03:15'28" | | 20 | 10'51" | 03:26'19" | | 21 | 10'58" | 03:37'17" | | 22 | 11'13" | 03:48'30" | | 23 | 12'28" | 04:00'58" | | 24 | 11'46" | 04:12'44" | | 25 | 11'16" | 04:24'00" | | 26 | 12'01" | 04:36'01" | | 27 | 12'03" | 04:48'04" | | 28 | 11'34" | 04:59'38" | | 29 | 11'24" | 05:11'02" | | 30 | 11'51" | 05:22'53" | | 31 | 11'53" | 05:34'46" | | 32 | 15'34" | 05:50'20" | | 33 | 11'57" | 06:02'17" | | 34 | 11'53" | 06:14'10" | | 35 | 11'41" | 06:25'51" | | 36 | 11'39" | 06:37'30" | | 37 | 14'13" | 06:51'43" | | 38 | 12'10" | 07:03'53" | | 39 | 12'33" | 07:16'26" | | 40 | 10'58" | 07:27'24" | | 41 | 10'17" | 07:37'41" | | 42 | 10'20" | 07:48'01" | | 43 | 11'20" | 07:59'21" | | 44 | 11'03" | 08:10'24" | | 45 | 12'33" | 08:22'57" | | 46 | 11'56" | 08:34'53" | | 47 | 12'48" | 08:47'41" | | 48 | 12'40" | 09:00'21" | | 49 | 13'08" | 09:13'29" | | 48.5 | -10'-33" | 09:19'06" |
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