|  100.0 km | 17:15:32 | 10:21/km | 第28馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 17:15:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:01'41" | | 00:31'05" (+00'29") | | 00:32'21" (+01'45") | 01:09'12" (+07'31") | | 00:36'51" (+06'15") | | 00:34'01" (+03'25") | 01:09'07" (+07'26") | | 00:35'06" (+04'30") | | 00:39'56" (+09'20") | 01:14'42" (+13'01") | | 00:34'46" (+04'10") | | 00:36'57" (+06'21") | 01:20'30" (+18'49") | | 00:43'33" (+12'57") | | 00:40'45" (+10'09") | 01:30'43" (+29'02") | | 00:49'58" (+19'22") | | 00:44'01" (+13'25") | 01:27'53" (+26'12") | | 00:43'52" (+13'16") | | 00:47'44" (+17'08") | 01:33'28" (+31'47") | | 00:45'44" (+15'08") | | 00:47'19" (+16'43") | 01:32'48" (+31'07") | | 00:45'29" (+14'53") | | 00:45'36" (+15'00") | 01:33'09" (+31'28") | | 00:47'33" (+16'57") | |
日期: 2023-10-20 20:59 - 平均心率: 126 - 卡路里: 8445 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'30") | 1000 / 1000 | | 2 | | 06'05" (+00'11") | 1000 / 2000 | | 3 | | 06'05" (+00'11") | 1000 / 3000 | | 4 | | 06'06" (+00'12") | 1000 / 4000 | | 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 | | 7 | | 06'00" (+00'06") | 1000 / 7000 | | 8 | | 06'06" (+00'12") | 1000 / 8000 | | 9 | | 06'35" (+00'41") | 1000 / 9000 | | 10 | | 06'23" (+00'29") | 1000 / 10000 | | 11 | | 06'22" (+00'28") | 1000 / 11000 | | 12 | | 06'26" (+00'32") | 1000 / 12000 | | 13 | | 06'21" (+00'27") | 1000 / 13000 | | 14 | | 06'49" (+00'55") | 1000 / 14000 | | 15 | | 06'21" (+00'27") | 1000 / 15000 | | 16 | | 06'26" (+00'32") | 1000 / 16000 | | 17 | | 06'27" (+00'33") | 1000 / 17000 | | 18 | | 06'24" (+00'30") | 1000 / 18000 | | 19 | | 10'54" (+05'00") | 1000 / 19000 | | 20 | | 06'37" (+00'43") | 1000 / 20000 | | 21 | | 06'40" (+00'46") | 1000 / 21000 | | 22 | | 07'02" (+01'08") | 1000 / 22000 | | 23 | | 06'43" (+00'49") | 1000 / 23000 | | 24 | | 06'49" (+00'55") | 1000 / 24000 | | 25 | | 06'45" (+00'51") | 1000 / 25000 | | 26 | | 06'40" (+00'46") | 1000 / 26000 | | 27 | | 06'38" (+00'44") | 1000 / 27000 | | 28 | | 08'18" (+02'24") | 1000 / 28000 | | 29 | | 06'44" (+00'50") | 1000 / 29000 | | 30 | | 06'43" (+00'49") | 1000 / 30000 | | 31 | | 06'40" (+00'46") | 1000 / 31000 | | 32 | | 07'09" (+01'15") | 1000 / 32000 | | 33 | | 11'33" (+05'39") | 1000 / 33000 | | 34 | | 06'47" (+00'53") | 1000 / 34000 | | 35 | | 07'44" (+01'50") | 1000 / 35000 | | 36 | | 06'51" (+00'57") | 1000 / 36000 | | 37 | | 06'55" (+01'01") | 1000 / 37000 | | 38 | | 06'55" (+01'01") | 1000 / 38000 | | 39 | | 06'57" (+01'03") | 1000 / 39000 | | 40 | | 07'05" (+01'11") | 1000 / 40000 | | 41 | | 08'51" (+02'57") | 1000 / 41000 | | 42 | | 07'01" (+01'07") | 1000 / 42000 | | 43 | | 07'02" (+01'08") | 1000 / 43000 | | 44 | | 07'01" (+01'07") | 1000 / 44000 | | 45 | | 07'00" (+01'06") | 1000 / 45000 | | 46 | | 13'01" (+07'07") | 1000 / 46000 | | 47 | | 07'10" (+01'16") | 1000 / 47000 | | 48 | | 08'27" (+02'33") | 1000 / 48000 | | 49 | | 07'24" (+01'30") | 1000 / 49000 | | 50 | | 07'28" (+01'34") | 1000 / 50000 | | 51 | | 07'36" (+01'42") | 1000 / 51000 | | 52 | | 07'53" (+01'59") | 1000 / 52000 | | 53 | | 07'40" (+01'46") | 1000 / 53000 | | 54 | | 09'57" (+04'03") | 1000 / 54000 | | 55 | | 07'37" (+01'43") | 1000 / 55000 | | 56 | | 07'54" (+02'00") | 1000 / 56000 | | 57 | | 07'47" (+01'53") | 1000 / 57000 | | 58 | | 07'38" (+01'44") | 1000 / 58000 | | 59 | | 17'18" (+11'24") | 1000 / 59000 | | 60 | | 09'20" (+03'26") | 1000 / 60000 | | 61 | | 07'48" (+01'54") | 1000 / 61000 | | 62 | | 10'07" (+04'13") | 1000 / 62000 | | 63 | | 08'17" (+02'23") | 1000 / 63000 | | 64 | | 08'58" (+03'04") | 1000 / 64000 | | 65 | | 08'48" (+02'54") | 1000 / 65000 | | 66 | | 08'18" (+02'24") | 1000 / 66000 | | 67 | | 09'31" (+03'37") | 1000 / 67000 | | 68 | | 10'10" (+04'16") | 1000 / 68000 | | 69 | | 07'57" (+02'03") | 1000 / 69000 | | 70 | | 07'54" (+02'00") | 1000 / 70000 | | 71 | | 07'52" (+01'58") | 1000 / 71000 | | 72 | | 14'37" (+08'43") | 1000 / 72000 | | 73 | | 07'44" (+01'50") | 1000 / 73000 | | 74 | | 07'38" (+01'44") | 1000 / 74000 | | 75 | | 09'51" (+03'57") | 1000 / 75000 | | 76 | | 07'37" (+01'43") | 1000 / 76000 | | 77 | | 08'32" (+02'38") | 1000 / 77000 | | 78 | | 08'22" (+02'28") | 1000 / 78000 | | 79 | | 08'32" (+02'38") | 1000 / 79000 | | 80 | | 12'38" (+06'44") | 1000 / 80000 | | 81 | | 07'02" (+01'08") | 1000 / 81000 | | 82 | | 07'37" (+01'43") | 1000 / 82000 | | 83 | | 09'37" (+03'43") | 1000 / 83000 | | 84 | | 07'33" (+01'39") | 1000 / 84000 | | 85 | | 15'29" (+09'35") | 1000 / 85000 | | 86 | | 08'53" (+02'59") | 1000 / 86000 | | 87 | | 08'22" (+02'28") | 1000 / 87000 | | 88 | | 09'46" (+03'52") | 1000 / 88000 | | 89 | | 08'38" (+02'44") | 1000 / 89000 | | 90 | | 09'47" (+03'53") | 1000 / 90000 | | 91 | | 07'21" (+01'27") | 1000 / 91000 | | 92 | | 08'10" (+02'16") | 1000 / 92000 | | 93 | | 08'59" (+03'05") | 1000 / 93000 | | 94 | | 10'39" (+04'45") | 1000 / 94000 | | 95 | | 10'24" (+04'30") | 1000 / 95000 | | 96 | | 09'43" (+03'49") | 1000 / 96000 | | 97 | | 08'00" (+02'06") | 1000 / 97000 | | 98 | | 07'35" (+01'41") | 1000 / 98000 | | 99 | | 14'47" (+08'53") | 1000 / 99000 | | 100 | | 07'26" (+01'32") | 1000 / 100000 | | 101 | | 08'42" (+02'48") | 1000 / 101000 | | 102 | | 08'28" (+02'34") | 1000 / 102000 | | 103 | | 07'33" (+01'39") | 1000 / 103000 | | 104 | | 08'36" (+02'42") | 1000 / 104000 | | 105 | | 08'04" (+02'10") | 1000 / 105000 | | 106 | | 07'58" (+02'04") | 1000 / 106000 | | 107 | | 07'35" (+01'41") | 1000 / 107000 | | 108 | | 07'07" (+01'13") | 1000 / 108000 | | 109 | | 08'13" (+02'19") | 1000 / 109000 | | 110 | | 07'15" (+01'21") | 1000 / 110000 | | 111 | | 07'12" (+01'18") | 1000 / 111000 | | 112 | | 15'12" (+09'18") | 1000 / 112000 | | 113 | | 07'23" (+01'29") | 1000 / 113000 | | 114 | | 07'33" (+01'39") | 1000 / 114000 | | 115 | | 08'06" (+02'12") | 1000 / 115000 | | 116 | | 07'07" (+01'13") | 1000 / 116000 | | 117 | | 08'45" (+02'51") | 1000 / 117000 | | 118 | | 08'11" (+02'17") | 1000 / 118000 | | 119 | | 08'01" (+02'07") | 1000 / 119000 | | 120 | | 16'51" (+10'57") | 1000 / 120000 | | 121 | | 07'36" (+01'42") | 1000 / 121000 | | 122 | | 08'29" (+02'35") | 1000 / 122000 | | 123 | | 11'13" (+05'19") | 1000 / 123000 | | 124 | | 10'03" (+04'09") | 1000 / 124000 |
賽後評分: 意志力和體力 雙重的賽道挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'05" | 00:12'29" | | 3 | 06'06" | 00:18'35" | | 4 | 06'06" | 00:24'41" | | 5 | 05'55" | 00:30'36" | | 6 | 05'59" | 00:36'35" | | 7 | 06'00" | 00:42'35" | | 8 | 06'07" | 00:48'42" | | 9 | 06'35" | 00:55'17" | | 10 | 06'24" | 01:01'41" | | 11 | 06'22" | 01:08'03" | | 12 | 06'26" | 01:14'29" | | 13 | 06'22" | 01:20'51" | | 14 | 06'50" | 01:27'41" | | 15 | 06'21" | 01:34'02" | | 16 | 06'27" | 01:40'29" | | 17 | 06'27" | 01:46'56" | | 18 | 06'24" | 01:53'20" | | 19 | 10'55" | 02:04'15" | | 20 | 06'38" | 02:10'53" | | 21 | 06'40" | 02:17'33" | | 22 | 07'03" | 02:24'36" | | 23 | 06'43" | 02:31'19" | | 24 | 06'50" | 02:38'09" | | 25 | 06'45" | 02:44'54" | | 26 | 06'41" | 02:51'35" | | 27 | 06'38" | 02:58'13" | | 28 | 08'19" | 03:06'32" | | 29 | 06'45" | 03:13'17" | | 30 | 06'43" | 03:20'00" | | 31 | 06'40" | 03:26'40" | | 32 | 07'10" | 03:33'50" | | 33 | 11'34" | 03:45'24" | | 34 | 06'47" | 03:52'11" | | 35 | 07'45" | 03:59'56" | | 36 | 06'51" | 04:06'47" | | 37 | 06'56" | 04:13'43" | | 38 | 06'55" | 04:20'38" | | 39 | 06'58" | 04:27'36" | | 40 | 07'06" | 04:34'42" | | 41 | 08'51" | 04:43'33" | | 42 | 07'02" | 04:50'35" | | 43 | 07'02" | 04:57'37" | | 44 | 07'01" | 05:04'38" | | 45 | 07'01" | 05:11'39" | | 46 | 13'02" | 05:24'41" | | 47 | 07'10" | 05:31'51" | | 48 | 08'28" | 05:40'19" | | 49 | 07'25" | 05:47'44" | | 50 | 07'28" | 05:55'12" | | 51 | 07'37" | 06:02'49" | | 52 | 07'53" | 06:10'42" | | 53 | 07'40" | 06:18'22" | | 54 | 09'57" | 06:28'19" | | 55 | 07'38" | 06:35'57" | | 56 | 07'54" | 06:43'51" | | 57 | 07'47" | 06:51'38" | | 58 | 07'39" | 06:59'17" | | 59 | 17'18" | 07:16'35" | | 60 | 09'20" | 07:25'55" | | 61 | 07'48" | 07:33'43" | | 62 | 10'08" | 07:43'51" | | 63 | 08'18" | 07:52'09" | | 64 | 08'58" | 08:01'07" | | 65 | 08'49" | 08:09'56" | | 66 | 08'18" | 08:18'14" | | 67 | 09'31" | 08:27'45" | | 68 | 10'10" | 08:37'55" | | 69 | 07'58" | 08:45'53" | | 70 | 07'55" | 08:53'48" | | 71 | 07'53" | 09:01'41" | | 72 | 14'37" | 09:16'18" | | 73 | 07'45" | 09:24'03" | | 74 | 07'38" | 09:31'41" | | 75 | 09'51" | 09:41'32" | | 76 | 07'38" | 09:49'10" | | 77 | 08'32" | 09:57'42" | | 78 | 08'23" | 10:06'05" | | 79 | 08'33" | 10:14'38" | | 80 | 12'38" | 10:27'16" | | 81 | 07'03" | 10:34'19" | | 82 | 07'37" | 10:41'56" | | 83 | 09'37" | 10:51'33" | | 84 | 07'33" | 10:59'06" | | 85 | 15'29" | 11:14'35" | | 86 | 08'53" | 11:23'28" | | 87 | 08'23" | 11:31'51" | | 88 | 09'47" | 11:41'38" | | 89 | 08'39" | 11:50'17" | | 90 | 09'47" | 12:00'04" | | 91 | 07'22" | 12:07'26" | | 92 | 08'10" | 12:15'36" | | 93 | 09'00" | 12:24'36" | | 94 | 10'39" | 12:35'15" | | 95 | 10'25" | 12:45'40" | | 96 | 09'43" | 12:55'23" | | 97 | 08'01" | 13:03'24" | | 98 | 07'35" | 13:10'59" | | 99 | 14'48" | 13:25'47" | | 100 | 07'26" | 13:33'13" | | 101 | 08'43" | 13:41'56" | | 102 | 08'28" | 13:50'24" | | 103 | 07'33" | 13:57'57" | | 104 | 08'36" | 14:06'33" | | 105 | 08'05" | 14:14'38" | | 106 | 07'59" | 14:22'37" | | 107 | 07'36" | 14:30'13" | | 108 | 07'08" | 14:37'21" | | 109 | 08'13" | 14:45'34" | | 110 | 07'14" | 14:52'48" | | 111 | 07'12" | 15:00'00" | | 112 | 15'13" | 15:15'13" | | 113 | 07'23" | 15:22'36" | | 114 | 07'34" | 15:30'10" | | 115 | 08'06" | 15:38'16" | | 116 | 07'08" | 15:45'24" | | 117 | 08'46" | 15:54'10" | | 118 | 08'11" | 16:02'21" | | 119 | 08'02" | 16:10'23" | | 120 | 16'52" | 16:27'15" | | 121 | 07'37" | 16:34'52" | | 122 | 08'29" | 16:43'21" | | 123 | 11'13" | 16:54'34" | | 124 | 10'04" | 17:04'38" | | 124.8 | 13'01" | 17:15'29" |
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