|  100.0 km | 13:04:43 | 07:50/km | 第7馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 13:04:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+01'04") | 01:01'30" | | 00:30'13" | | 00:31'16" (+01'03") | 01:02'27" (+00'57") | | 00:31'11" (+00'58") | | 00:35'45" (+05'32") | 01:07'21" (+05'51") | | 00:31'36" (+01'23") | | 00:33'50" (+03'37") | 01:14'45" (+13'15") | | 00:40'55" (+10'42") | | 00:36'36" (+06'23") | 01:17'53" (+16'23") | | 00:41'17" (+11'04") | | 00:40'31" (+10'18") | 01:21'11" (+19'41") | | 00:40'40" (+10'27") | | 00:45'44" (+15'31") | 01:22'25" (+20'55") | | 00:36'41" (+06'28") | | 00:42'18" (+12'05") | 01:27'52" (+26'22") | | 00:45'34" (+15'21") | | 00:42'22" (+12'09") | 01:28'29" (+26'59") | | 00:46'07" (+15'54") | | 00:43'19" (+13'06") | 01:29'25" (+27'55") | | 00:46'06" (+15'53") | |
日期: 2023-10-20 04:59 - 地點: 冬山河 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 5507 Cal - 平均步頻: 171 賽後評分: 志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km  母子鱷魚第三代ㄚ拖 藍色43/44 累積 : 1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'20" | 00:13'11" | | 3 | 05'57" | 00:19'08" | | 4 | 05'57" | 00:25'05" | | 5 | 06'12" | 00:31'17" | | 6 | 06'01" | 00:37'18" | | 7 | 05'48" | 00:43'06" | | 8 | 05'37" | 00:48'43" | | 9 | 05'50" | 00:54'33" | | 10 | 06'57" | 01:01'30" | | 11 | 06'45" | 01:08'15" | | 12 | 06'13" | 01:14'28" | | 13 | 06'57" | 01:21'25" | | 14 | 05'30" | 01:26'55" | | 15 | 05'51" | 01:32'46" | | 16 | 05'59" | 01:38'45" | | 17 | 06'00" | 01:44'45" | | 18 | 06'11" | 01:50'56" | | 19 | 06'17" | 01:57'13" | | 20 | 06'44" | 02:03'57" | | 21 | 07'29" | 02:11'26" | | 22 | 05'51" | 02:17'17" | | 23 | 10'09" | 02:27'26" | | 24 | 06'01" | 02:33'27" | | 25 | 06'15" | 02:39'42" | | 26 | 07'29" | 02:47'11" | | 27 | 05'24" | 02:52'35" | | 28 | 06'39" | 02:59'14" | | 29 | 05'54" | 03:05'08" | | 30 | 06'10" | 03:11'18" | | 31 | 07'25" | 03:18'43" | | 32 | 06'22" | 03:25'05" | | 33 | 06'52" | 03:31'57" | | 34 | 06'17" | 03:38'14" | | 35 | 06'54" | 03:45'08" | | 36 | 09'58" | 03:55'06" | | 37 | 07'59" | 04:03'05" | | 38 | 08'03" | 04:11'08" | | 39 | 08'33" | 04:19'41" | | 40 | 06'22" | 04:26'03" | | 41 | 08'35" | 04:34'38" | | 42 | 06'37" | 04:41'15" | | 43 | 06'31" | 04:47'46" | | 44 | 08'02" | 04:55'48" | | 45 | 06'51" | 05:02'39" | | 46 | 07'13" | 05:09'52" | | 47 | 08'36" | 05:18'28" | | 48 | 06'30" | 05:24'58" | | 49 | 11'22" | 05:36'20" | | 50 | 07'36" | 05:43'56" | | 51 | 08'18" | 05:52'14" | | 52 | 09'43" | 06:01'57" | | 53 | 06'28" | 06:08'25" | | 54 | 08'44" | 06:17'09" | | 55 | 07'18" | 06:24'27" | | 56 | 05'46" | 06:30'13" | | 57 | 08'29" | 06:38'42" | | 58 | 08'12" | 06:46'54" | | 59 | 08'03" | 06:54'57" | | 60 | 10'10" | 07:05'07" | | 61 | 08'25" | 07:13'32" | | 62 | 12'59" | 07:26'31" | | 63 | 08'03" | 07:34'34" | | 64 | 07'55" | 07:42'29" | | 65 | 08'22" | 07:50'51" | | 66 | 06'57" | 07:57'48" | | 67 | 07'45" | 08:05'33" | | 68 | 06'50" | 08:12'23" | | 69 | 07'46" | 08:20'09" | | 70 | 07'23" | 08:27'32" | | 71 | 08'59" | 08:36'31" | | 72 | 07'25" | 08:43'56" | | 73 | 09'38" | 08:53'34" | | 74 | 07'19" | 09:00'53" | | 75 | 08'57" | 09:09'50" | | 76 | 10'45" | 09:20'35" | | 77 | 07'53" | 09:28'28" | | 78 | 09'47" | 09:38'15" | | 79 | 07'52" | 09:46'07" | | 80 | 09'17" | 09:55'24" | | 81 | 09'05" | 10:04'29" | | 82 | 07'50" | 10:12'19" | | 83 | 08'20" | 10:20'39" | | 84 | 08'59" | 10:29'38" | | 85 | 08'08" | 10:37'46" | | 86 | 09'13" | 10:46'59" | | 87 | 08'05" | 10:55'04" | | 88 | 07'57" | 11:03'01" | | 89 | 12'10" | 11:15'11" | | 90 | 08'42" | 11:23'53" | | 91 | 08'39" | 11:32'32" | | 92 | 08'49" | 11:41'21" | | 93 | 08'24" | 11:49'45" | | 94 | 08'55" | 11:58'40" | | 95 | 08'32" | 12:07'12" | | 96 | 08'26" | 12:15'38" | | 97 | 09'53" | 12:25'31" | | 98 | 09'06" | 12:34'37" | | 99 | 09'31" | 12:44'08" | | 100 | 09'10" | 12:53'18" | | 101 | 08'51" | 13:02'09" | | 101.1 | 19'35" | 13:04'43" |
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