| 全馬 | 05:59:54 | 08:31/km | 第6馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'10" | | 00:27'04" (+00'58") | | 00:30'51" (+04'45") | 01:03'54" (+10'44") | | 00:33'03" (+06'57") | | 00:44'33" (+18'27") | 01:34'43" (+41'33") | | 00:50'10" (+24'04") | | 01:04'10" (+38'04") | 02:10'49" (+17'39") | | 01:06'39" (+40'33") | |
日期: 2023-11-05 06:10 - 總爬升: 378 m - 卡路里: 2676 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+03'45") | 1000 / 1000 | 2 | | 05'09" (+03'21") | 1005 / 2006 | 3 | | 05'29" (+03'41") | 990 / 2996 | 4 | | 04'55" (+03'07") | 1012 / 4008 | 5 | | 04'55" (+03'07") | 1000 / 5009 |
6 | | 05'26" (+03'38") | 1007 / 6016 | 7 | | 05'12" (+03'24") | 999 / 7016 | 8 | | 05'18" (+03'30") | 1006 / 8022 | 9 | | 05'44" (+03'56") | 1010 / 9033 | 10 | | 05'22" (+03'34") | 992 / 10025 | 11 | | 05'28" (+03'40") | 1004 / 11030 | 12 | | 06'11" (+04'23") | 1005 / 12036 | 13 | | 05'51" (+04'03") | 1006 / 13042 | 14 | | 06'56" (+05'08") | 992 / 14034 | 15 | | 06'23" (+04'35") | 1005 / 15040 | 16 | | 06'02" (+04'14") | 1008 / 16048 | 17 | | 06'11" (+04'23") | 1002 / 17050 | 18 | | 06'59" (+05'11") | 1000 / 18050 | 19 | | 06'41" (+04'53") | 1005 / 19056 | 20 | | 07'10" (+05'22") | 993 / 20049 | 21 | | 10'34" (+08'46") | 1008 / 21058 | 22 | | 06'58" (+05'10") | 1010 / 22069 | 23 | | 07'03" (+05'15") | 1001 / 23070 | 24 | | 08'40" (+06'52") | 1000 / 24071 | 25 | | 11'29" (+09'41") | 1010 / 25081 | 26 | | 08'17" (+06'29") | 996 / 26077 | 27 | | 10'10" (+08'22") | 997 / 27075 | 28 | | 12'00" (+10'12") | 1002 / 28077 | 29 | | 10'18" (+08'30") | 1002 / 29080 | 30 | | 09'16" (+07'28") | 1005 / 30085 | 31 | | 09'27" (+07'39") | 1011 / 31097 | 32 | | 22'44" (+20'56") | 990 / 32088 | 33 | | 09'13" (+07'25") | 1012 / 33100 | 34 | | 11'06" (+09'18") | 995 / 34096 | 35 | | 11'26" (+09'38") | 998 / 35094 | 36 | | 11'10" (+09'22") | 999 / 36094 | 37 | | 08'52" (+07'04") | 1006 / 37100 | 38 | | 11'28" (+09'40") | 1001 / 38102 | 39 | | 11'43" (+09'55") | 991 / 39093 | 40 | | 11'09" (+09'21") | 2053 / 41146 | 41 | | 01'48" | 18 / 41165 | 42 | | 10'10" (+08'22") | 972 / 42137 | 43 | | 13'41" (+11'53") | 460 / 42597 |
賽後評分: 鐵馬道路段跟腳踏車一起,有點危險\n 給 4 星  11月累積里程 : 102.41 km Android - samsung SM-A7050 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'11" | 00:10'45" | 3 | 05'31" | 00:16'16" | 4 | 04'54" | 00:21'10" | 5 | 04'56" | 00:26'06" | 6 | 05'24" | 00:31'30" | 7 | 05'12" | 00:36'42" | 8 | 05'21" | 00:42'03" | 9 | 05'44" | 00:47'47" | 10 | 05'23" | 00:53'10" | 11 | 05'31" | 00:58'41" | 12 | 06'08" | 01:04'49" | 13 | 05'54" | 01:10'43" | 14 | 06'54" | 01:17'37" | 15 | 06'24" | 01:24'01" | 16 | 05'59" | 01:30'00" | 17 | 06'12" | 01:36'12" | 18 | 07'01" | 01:43'13" | 19 | 06'35" | 01:49'48" | 20 | 07'16" | 01:57'04" | 21 | 10'39" | 02:07'43" | 22 | 06'59" | 02:14'42" | 23 | 07'03" | 02:21'45" | 24 | 08'20" | 02:30'05" | 25 | 11'32" | 02:41'37" | 26 | 08'36" | 02:50'13" | 27 | 09'51" | 03:00'04" | 28 | 11'58" | 03:12'02" | 29 | 10'25" | 03:22'27" | 30 | 09'20" | 03:31'47" | 31 | 09'04" | 03:40'51" | 32 | 22'47" | 04:03'38" | 33 | 09'22" | 04:13'00" | 34 | 11'08" | 04:24'08" | 35 | 11'49" | 04:35'57" | 36 | 10'44" | 04:46'41" | 37 | 08'53" | 04:55'34" | 38 | 11'26" | 05:07'00" | 39 | 11'36" | 05:18'36" | 40 | 24'00" | 05:42'36" | 41 | 00'02" | 05:42'38" | 42 | 08'28" | 05:51'06" | 42.6 | 13'13" | 05:58'50" |
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