15.4 km | 01:02:29 | 04:04/km日期: 2023-11-23 16:52 - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70.9
Pace: 04'05" / 03'57" / 04'04" / 03'58" / 03'55" / 04'07" / 04'00" / 04'08" / 04'06" / 04'01" / 04'07" / 04'08" / 04'12" / 04'11" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 610 / 610 |
| 2 | | 04'01" (+00'05") | 620 / 1231 |
| 3 | | 03'59" (+00'03") | 620 / 1851 |
| 4 | | 04'00" (+00'04") | 619 / 2471 |
| 5 | | 03'56" | 623 / 3094 |
| 6 | | 04'02" (+00'06") | 613 / 3707 |
| 7 | | 03'57" (+00'01") | 627 / 4335 |
| 8 | | 03'59" (+00'03") | 619 / 4955 |
| 9 | | 04'00" (+00'04") | 620 / 5575 |
| 10 | | 04'07" (+00'11") | 611 / 6186 |
| 11 | | 04'02" (+00'06") | 615 / 6802 |
| 12 | | 04'03" (+00'07") | 612 / 7414 |
| 13 | | 04'05" (+00'09") | 610 / 8025 |
| 14 | | 04'03" (+00'07") | 621 / 8646 |
| 15 | | 04'05" (+00'09") | 613 / 9260 |
| 16 | | 04'05" (+00'09") | 611 / 9871 |
| 17 | | 04'03" (+00'07") | 614 / 10486 |
| 18 | | 04'06" (+00'10") | 609 / 11095 |
| 19 | | 04'09" (+00'13") | 609 / 11704 |
| 20 | | 04'11" (+00'15") | 607 / 12312 |
| 21 | | 04'12" (+00'16") | 601 / 12914 |
| 22 | | 04'05" (+00'09") | 603 / 13517 |
| 23 | | 04'10" (+00'14") | 604 / 14121 |
| 24 | | 04'07" (+00'11") | 613 / 14735 |
| 25 | | 04'00" (+00'04") | 624 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 294.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'57" | 00:08'02" |
| 3 | 04'04" | 00:12'06" |
| 4 | 03'58" | 00:16'04" |
| 5 | 03'55" | 00:19'59" |
| 6 | 04'07" | 00:24'06" |
| 7 | 04'00" | 00:28'06" |
| 8 | 04'08" | 00:32'14" |
| 9 | 04'06" | 00:36'20" |
| 10 | 04'01" | 00:40'21" |
| 11 | 04'07" | 00:44'28" |
| 12 | 04'08" | 00:48'36" |
| 13 | 04'12" | 00:52'48" |
| 14 | 04'11" | 00:56'59" |
| 15 | 04'05" | 01:01'04" |
| 15.4 | 03'59" | 01:02'30" |
展開計圈分析
留言 
