|  全馬 | 04:59:10 | 07:05/km | 第48馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 04:59:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:04'19" | | 00:33'56" (+03'33") | | 00:33'55" (+03'32") | 01:07'53" (+03'34") | | 00:33'58" (+03'35") | | 00:35'31" (+05'08") | 01:09'04" (+04'45") | | 00:33'33" (+03'10") | | 00:39'52" (+09'29") | 01:18'45" (+14'26") | | 00:38'53" (+08'30") | |
日期: 2023-11-25 06:01 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 2150 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'09") | 1000 / 1000 | | 2 | | 06'02" (+00'05") | 1000 / 2000 | | 3 | | 06'02" (+00'05") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'22" (+01'25") | 1000 / 6000 | | 7 | | 06'34" (+00'37") | 1000 / 7000 | | 8 | | 06'23" (+00'26") | 1000 / 8000 | | 9 | | 06'45" (+00'48") | 1000 / 9000 | | 10 | | 06'49" (+00'52") | 1000 / 10000 | | 11 | | 06'40" (+00'43") | 1000 / 11000 | | 12 | | 06'41" (+00'44") | 1000 / 12000 | | 13 | | 06'43" (+00'46") | 1000 / 13000 | | 14 | | 06'43" (+00'46") | 1000 / 14000 | | 15 | | 07'07" (+01'10") | 1000 / 15000 | | 16 | | 07'23" (+01'26") | 1000 / 16000 | | 17 | | 07'06" (+01'09") | 1000 / 17000 | | 18 | | 06'48" (+00'51") | 1000 / 18000 | | 19 | | 06'20" (+00'23") | 1000 / 19000 | | 20 | | 06'18" (+00'21") | 1000 / 20000 | | 21 | | 07'59" (+02'02") | 1000 / 21000 | | 22 | | 06'37" (+00'40") | 1000 / 22000 | | 23 | | 06'57" (+01'00") | 1000 / 23000 | | 24 | | 07'28" (+01'31") | 1000 / 24000 | | 25 | | 06'28" (+00'31") | 1000 / 25000 | | 26 | | 07'11" (+01'14") | 1000 / 26000 | | 27 | | 06'20" (+00'23") | 1000 / 27000 | | 28 | | 06'32" (+00'35") | 1000 / 28000 | | 29 | | 06'51" (+00'54") | 1000 / 29000 | | 30 | | 06'36" (+00'39") | 1000 / 30000 | | 31 | | 06'33" (+00'36") | 1000 / 31000 | | 32 | | 07'07" (+01'10") | 1000 / 32000 | | 33 | | 09'28" (+03'31") | 1000 / 33000 | | 34 | | 07'07" (+01'10") | 1000 / 34000 | | 35 | | 09'34" (+03'37") | 1000 / 35000 | | 36 | | 10'17" (+04'20") | 1000 / 36000 | | 37 | | 07'04" (+01'07") | 1000 / 37000 | | 38 | | 07'52" (+01'55") | 1000 / 38000 | | 39 | | 06'44" (+00'47") | 1000 / 39000 | | 40 | | 06'53" (+00'56") | 1000 / 40000 | | 41 | | 08'52" (+02'55") | 1000 / 41000 | | 42 | | 07'18" (+01'21") | 1000 / 42000 | | 43 | | 05'29" | 542 / 42542 |
 宜蘭林文晴-RUN希望  賽後評分: 有抽獎有辦桌有啦啦隊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.18 km  美津濃 黑 累積 : 563.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'02" | 00:12'08" | | 3 | 06'02" | 00:18'10" | | 4 | 05'58" | 00:24'08" | | 5 | 06'15" | 00:30'23" | | 6 | 07'23" | 00:37'46" | | 7 | 06'34" | 00:44'20" | | 8 | 06'23" | 00:50'43" | | 9 | 06'46" | 00:57'29" | | 10 | 06'50" | 01:04'19" | | 11 | 06'40" | 01:10'59" | | 12 | 06'41" | 01:17'40" | | 13 | 06'43" | 01:24'23" | | 14 | 06'44" | 01:31'07" | | 15 | 07'07" | 01:38'14" | | 16 | 07'23" | 01:45'37" | | 17 | 07'07" | 01:52'44" | | 18 | 06'48" | 01:59'32" | | 19 | 06'21" | 02:05'53" | | 20 | 06'19" | 02:12'12" | | 21 | 07'59" | 02:20'11" | | 22 | 06'37" | 02:26'48" | | 23 | 06'58" | 02:33'46" | | 24 | 07'28" | 02:41'14" | | 25 | 06'29" | 02:47'43" | | 26 | 07'11" | 02:54'54" | | 27 | 06'20" | 03:01'14" | | 28 | 06'33" | 03:07'47" | | 29 | 06'52" | 03:14'39" | | 30 | 06'37" | 03:21'16" | | 31 | 06'33" | 03:27'49" | | 32 | 07'07" | 03:34'56" | | 33 | 09'29" | 03:44'25" | | 34 | 07'08" | 03:51'33" | | 35 | 09'35" | 04:01'08" | | 36 | 10'17" | 04:11'25" | | 37 | 07'04" | 04:18'29" | | 38 | 07'53" | 04:26'22" | | 39 | 06'45" | 04:33'07" | | 40 | 06'54" | 04:40'01" | | 41 | 08'53" | 04:48'54" | | 42 | 07'18" | 04:56'12" | | 42.5 | 05'29" | 04:59'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
