|  29.0 km | 02:23:45 | 04:57/km | 第30半馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 02:23:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+01'01") | 00:48'23" | | 00:23'41" | | 00:24'46" (+01'05") | 00:50'34" (+02'11") | | 00:25'48" (+02'07") | | 00:25'53" (+02'12") | 00:00'00" | |
日期: 2023-11-26 08:00 - 總爬升: 289 m - 地點: 河口湖 - 天氣: 冷… - 平均心率: 144 - 卡路里: 1987 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'16") | 1000 / 1000 | | 2 | | 05'16" (+00'44") | 1000 / 2000 | | 3 | | 04'49" (+00'17") | 1000 / 3000 | | 4 | | 04'58" (+00'26") | 1000 / 4000 | | 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 | | 7 | | 04'59" (+00'27") | 1000 / 7000 | | 8 | | 04'42" (+00'10") | 1000 / 8000 | | 9 | | 04'38" (+00'06") | 1000 / 9000 | | 10 | | 04'47" (+00'15") | 1000 / 10000 | | 11 | | 04'51" (+00'19") | 1000 / 11000 | | 12 | | 04'54" (+00'22") | 1000 / 12000 | | 13 | | 05'03" (+00'31") | 1000 / 13000 | | 14 | | 04'56" (+00'24") | 1000 / 14000 | | 15 | | 04'59" (+00'27") | 1000 / 15000 | | 16 | | 05'08" (+00'36") | 1000 / 16000 | | 17 | | 05'14" (+00'42") | 1000 / 17000 | | 18 | | 05'05" (+00'33") | 1000 / 18000 | | 19 | | 05'07" (+00'35") | 1000 / 19000 | | 20 | | 05'12" (+00'40") | 1000 / 20000 | | 21 | | 05'14" (+00'42") | 1000 / 21000 | | 22 | | 05'19" (+00'47") | 1000 / 22000 | | 23 | | 05'01" (+00'29") | 1000 / 23000 | | 24 | | 05'07" (+00'35") | 1000 / 24000 | | 25 | | 05'11" (+00'39") | 1000 / 25000 | | 26 | | 05'14" (+00'42") | 1000 / 26000 | | 27 | | 05'12" (+00'40") | 1000 / 27000 | | 28 | | 05'06" (+00'34") | 1000 / 28000 | | 29 | | 05'01" (+00'29") | 718 / 28718 |
賽後評分: 上上下下… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'16" | 00:10'04" | | 3 | 04'49" | 00:14'53" | | 4 | 04'59" | 00:19'52" | | 5 | 04'50" | 00:24'42" | | 6 | 04'33" | 00:29'15" | | 7 | 04'59" | 00:34'14" | | 8 | 04'43" | 00:38'57" | | 9 | 04'39" | 00:43'36" | | 10 | 04'47" | 00:48'23" | | 11 | 04'52" | 00:53'15" | | 12 | 04'55" | 00:58'10" | | 13 | 05'03" | 01:03'13" | | 14 | 04'57" | 01:08'10" | | 15 | 04'59" | 01:13'09" | | 16 | 05'09" | 01:18'18" | | 17 | 05'14" | 01:23'32" | | 18 | 05'06" | 01:28'38" | | 19 | 05'07" | 01:33'45" | | 20 | 05'12" | 01:38'57" | | 21 | 06'03" | 01:45'00" | | 22 | 04'31" | 01:49'31" | | 23 | 05'01" | 01:54'32" | | 24 | 05'07" | 01:59'39" | | 25 | 05'11" | 02:04'50" | | 26 | 05'15" | 02:10'05" | | 27 | 05'12" | 02:15'17" | | 28 | 05'06" | 02:20'23" | | 28.7 | 05'02" | 02:24'00" |
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