20.0 km | 02:16:29 | 06:49/km日期: 2023-12-02 05:59 - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 190
Pace: 07'37" / 08'17" / 06'25" / 05'55" / 06'01" / 05'44" / 05'19" / 05'36" / 09'56" / 05'30" / 05'25" / 05'20" / 06'05" / 05'34" / 05'31" / 05'35" / 16'12" / 07'12" / 06'42" / 06'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'17") | 1000 / 1000 |
| 2 | | 08'16" (+02'58") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 09'56" (+04'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 16'11" (+10'53") | 1000 / 17000 |
| 18 | | 07'11" (+01'53") | 1000 / 18000 |
| 19 | | 06'42" (+01'24") | 1000 / 19000 |
| 20 | | 06'28" (+01'10") | 1000 / 20000 |
| 21 | | 10'00" (+04'42") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'17" | 00:15'54" |
| 3 | 06'25" | 00:22'19" |
| 4 | 05'55" | 00:28'14" |
| 5 | 06'01" | 00:34'15" |
| 6 | 05'44" | 00:39'59" |
| 7 | 05'19" | 00:45'18" |
| 8 | 05'36" | 00:50'54" |
| 9 | 09'56" | 01:00'50" |
| 10 | 05'30" | 01:06'20" |
| 11 | 05'25" | 01:11'45" |
| 12 | 05'20" | 01:17'05" |
| 13 | 06'05" | 01:23'10" |
| 14 | 05'34" | 01:28'44" |
| 15 | 05'31" | 01:34'15" |
| 16 | 05'35" | 01:39'50" |
| 17 | 16'12" | 01:56'02" |
| 18 | 07'12" | 02:03'14" |
| 19 | 06'42" | 02:09'56" |
| 20 | 06'29" | 02:16'25" |
| 20.0 | 10'06" | 02:16'31" |
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